Ingredients:

- 1/2 iko oat a na-akpụgharị

- 1/2 iko mmiri ara ehi almond na-esighị ụtọ

- 1/4 iko yogọt Greek. p>

- 1 teaspoon mkpụrụ osisi chia

- 1 tablespoon maple sirop (ma ọ bụ 3-4 tụlee mmiri stevia)

- 1/8 teaspoon cinnamon

> Usoro:

Jikọta ọka, mmiri ara ehi almond, yogọt, na mkpụrụ chia n'ime ite (ma ọ bụ nnukwu efere) kpalie ruo mgbe agwakọtara nke ọma.

Ebe na ngwa nju oyi n'abali ma ọ bụ maka opekempe awa 3. Jiri nchacha ọkacha mmasị gị wee nwee ọ enjoyụ!

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