Efrata: < p > Mmanụ esi nri 1/3 Iko

Mkpa agwa boti 1 kg (ya na 10% abụba)

Adrak (Ginger) anuahade 1 tbs

Lehsan (Galiki) gwepịara 1 tbs

Himelayan pink nnu 1 tsp ma ọ bụ nụrụ ụtọ

Mmiri 2-3 iko

>Sabut dhania (osisi coriander) egwepịara 1 tbs

Kali mirch ntụ ntụ (obere ose ntụ ntụ) 1 & ½ tsp

Hari mirch (green chilli) egwepịara 1 tbs

li>Dahi (yogọt) whisked 4 tbs

Lemon juice ½ tbs

Usoro:

1. N'ime ite nkedo, tinye mmanụ esi nri & kpoo ya.
2. Tinye anụ anụ, gwakọta nke ọma & sie n'ọkụ dị ọkụ maka nkeji 4-5.
Tinye ginger, galik, nnu pink, gwakọta nke ọma & sie maka nkeji 3. -4 nkeji.
3. Tinye mmiri, gwakọta nke ọma & weta ya ka o sie, kpuchie & sie obere ọkụ ruo mgbe anụ dị nro (nkeji 35-40).
4. Tinye mkpụrụ osisi coriander, ose oji, chilli green, yogọt, gwakọta nke ọma & sie n'ọkụ dị ọkara ruo mgbe mmanụ ga-ekewa (nkeji 2-3).
5. Tinye ihe ọṅụṅụ lemon, ginger, ọhụrụ coriander, green chilli & mix ọma. li>
6. Jiri coriander ọhụrụ, ginger, oyi oyi ndụ ndụ chọọ mma & jiri naan jee ozi!