Colocasia nwere protein dị elu (Arbi) Ntụziaka eghe eghe
Ingredients for High-Protein Colocasia (Arbi) kpalite fry - 3 tbsp Ghee (घी)
- ½ tsp Heeng ( हींग)
- ½ tsp Mkpụrụ osisi Carom (अजवाइन)
- ½ n'arọ Colocasia (अरबी)
- 2 nos Green chilies, slit ( हरि मिर्च )
- Nnu nụrụ ụtọ (नमक) . 1 tsp Chaat Masala (चाट मसाला)
- Coriander ọhụrụ, chopped njuaka ( हरा धनिया )
Ntuziaka iji kwadebe High-Protein Colocasia (Arbi) kpalite fry
- Kwadebe Colocasia (Arbi):
- Bechaa colocasia ma bee ya n'ime ibe ma ọ bụ cubes. Sachaa nke ọma n'okpuru mmiri na-asọ asọ iji wepụ ihe ọ bụla unyi ma ọ bụ adịghị ọcha.
- Tinye mkpụrụ osisi heeng na carom na ghee dị ọkụ. Ka ha sizzle maka sekọnd ole na ole ruo mgbe ha ga-ahapụ ísì ha.
- Tinye chilie slit green, na-esote colocasia wedges a kwadebere. Gwakọta nke ọma ka ị na-etinye arbi na ghee na ngwa nri.
- Sauté:
- Sụchaa colocasia wedges maka nkeji ole na ole n'elu ọkara okpomọkụ, na-akpali akpali mgbe ụfọdụ. maka ọbụna isi nri na browning. Kwe ka ha gbanwee nchara nchara n'akụkụ ya.
- Nri:
- Wụsa nnu dị ka uto si dị. Tinye iberi yabasị, turmeric, flakes chili, na chaat masala maka ụtọ ọzọ. Gaa n'ihu na-esi nri na obere okpomọkụ ruo mgbe colocasia dị nro ma sie ya. Nke a nwere ike were ihe dị ka nkeji 15 ruo 20, dabere n'otú wedges na ụdị colocasia dị. gbanyụọ ọkụ ma nyefee colocasia na efere efere. Jiri akwụkwọ coriander e gbuturu gbutuo chọọ ya mma.
- Bechaa colocasia ma bee ya n'ime ibe ma ọ bụ cubes. Sachaa nke ọma n'okpuru mmiri na-asọ asọ iji wepụ ihe ọ bụla unyi ma ọ bụ adịghị ọcha.
- Tinye mkpụrụ osisi heeng na carom na ghee dị ọkụ. Ka ha sizzle maka sekọnd ole na ole ruo mgbe ha ga-ahapụ ísì ha.
- Tinye chilie slit green, na-esote colocasia wedges a kwadebere. Gwakọta nke ọma ka ị na-etinye arbi na ghee na ngwa nri.
- Sụchaa colocasia wedges maka nkeji ole na ole n'elu ọkara okpomọkụ, na-akpali akpali mgbe ụfọdụ. maka ọbụna isi nri na browning. Kwe ka ha gbanwee nchara nchara n'akụkụ ya.
- Nri:
- Wụsa nnu dị ka uto si dị. Tinye iberi yabasị, turmeric, flakes chili, na chaat masala maka ụtọ ọzọ. Gaa n'ihu na-esi nri na obere okpomọkụ ruo mgbe colocasia dị nro ma sie ya. Nke a nwere ike were ihe dị ka nkeji 15 ruo 20, dabere n'otú wedges na ụdị colocasia dị. gbanyụọ ọkụ ma nyefee colocasia na efere efere. Jiri akwụkwọ coriander e gbuturu gbutuo chọọ ya mma.
Uru nri nke High-Protein Colocasia (Arbi): Colocasia, also known as Arbi, is a root vegetables rich in mkpa nri. Ọ nwere nnukwu eriri nri, vitamin C, na vitamin E, na-eme ka ọ baa uru maka ahụike digestive na nkwado mgbochi. Ghee na-agbakwụnye abụba dị mma, ebe ngwa nri na-enye aka antioxidants na mgbochi mkpali Njirimara.
Ije Ozi Aro
Seerve this high-protein Colocasia stir fry hot with roti or rice. Ọ na-eme maka nri akụkụ zuru oke ma ọ bụ isi ihe mgbe ejikọtara ya na ihe oriri nwere protein dị ka lentil ma ọ bụ yogọt. dị mfe ịkwadebe. Ọ zuru oke maka nri ngwa ngwa yana uru ahụike juputara. Nwee anụrị ụtọ nri ndị India ọdịnala a wee tinye mmetụ dị mma na nri gị.