Kitchen Flavor Fiesta

Mfe onye anaghị eri anụ / anụ anaghị eri anụ Red Lentil Curry

Mfe onye anaghị eri anụ / anụ anaghị eri anụ Red Lentil Curry
    1 cup basmati osikapa 1+1 iko mmiri
  • 1 yabasị
    • 2 iberibe galik
  • 2 tomato
  • 1 iko lentil na-acha uhie uhie
  • 1 tsp mkpụrụ cumin li>4 mkpuru osisi cardamom
  • 2 tbsp mmanụ oliv
  • 1/2 tsp turmeric
  • 2 tsp garam masala
  • 1/2 nnu . Sachaa ma kpochaa osikapa basmati ugboro 2-3. Mgbe ahụ, gbakwunye na obere efere yana 1 iko mmiri. Kpoo ọkụ na ọkara elu ruo mgbe mmiri malitere ịfụ. Mgbe ahụ, nye ya ezigbo mkpali ma gbanye ọkụ ka ọ dị obere. Kpuchie ma sie nri nkeji iri na ise

    2. Bee yabasị nke ọma, ogologo ose chili akwụkwọ ndụ akwụkwọ ndụ na galik. Bee tomato

    3. Sachaa lentil na-acha uhie uhie ma wepụ ya

    4. Kpoo ite a na-esi nri ka ọ dị ọkụ. Gwakọta mkpụrụ cumin, mkpụrụ coriander, na pọd cardamom maka ihe dịka nkeji 3. Mgbe ahụ, jiri pestle na ngwa agha gwepịa ya nke ọma

    5. Kpoo efere sauté azụ ka ọ dị ọkụ. Tinye mmanụ olive na-esote yabasị. Esi nri maka nkeji 2-3. Tinye galik na ose chili. Saute maka nkeji 2

    6. Tinye ngwa nri ndị toasted, turmeric, garam masala, nnu, na paprika dị ụtọ. Sichaa ihe dị ka nkeji 1. Tinye tomato ma sie nri maka nkeji 3-4

    7. Tinye lentil uhie, mmiri ara ehi aki oyibo, na 1 iko mmiri. Nye pan ahụ nke ọma ma weta obụpde. Mgbe ọ na-abịa na obụpde, gbanye ọkụ na ọkara ma kpalie. Kpuchie na esi nri maka ihe dị ka nkeji 8-10 (lelee curry otu oge ma nye ya mkpali)

    8. Gbanyụọ ọkụ na osikapa ma hapụ ya ka ọ na-eku ume maka nkeji iri ọzọ

    9. Efere osikapa na curry. Jiri ụfọdụ cilantro a gbuturu ọhụrụ chọọ ya mma ma jee ozi!