Nri ụtụtụ:

• Toast na-enweghị Gluten
• Avocado Mash
• Salad mkpụrụ osisi na mkpụrụ

Nri ehihie:

• Plantain taco plate
• plantain esiri esi
• Agwa ojii nwere oge dị iche iche
• Ube oyibo
• Spinach
• kukumba
< Ose mgbịrịgba
• Tomato
• Coriander
• Vegan yoghurt
• Tomato taco salsa
• Mkpụrụ osisi hemp
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Kuki chọkọleti banana dị mma, obere 12:

Ihe ndị e ji esi nri: 1 cup GF Rolled oats, 1/2 banana, 1 tbsp cacao ntụ ntụ, 1 tbsp tahini ọcha, 2 tbsp mmiri, Ntụnye nnu, 3 ụbọchị nro. Ntuziaka: 1. Tọọ oven na 220 C. 2. Ghichaa banana. 3. Gwakọta ihe niile na-emekọ ihe ọnụ na nnukwu efere, kacha mfe na aka gị. 4. Depụta obere bọọlụ ma pịa ha na tray na-eme achịcha na akwụkwọ akpụkpọ anụ. 5. Ime na 220 C maka ihe dịka 10-12 nkeji.

Akwụkwọ nri lentil peanut butter:

• osikapa na-acha uhie uhie
• 1/2 leek
• 1/2 obere kọlịflawa
• Awa ahịhịa. /li>
• 1 klove galik
• 1/2-1 iko chestnuts
• 1 nwere ike sie lentil akwụkwọ ndụ akwụkwọ ndụ
• 2 tbsp tamari
< li>1 tsp mmanya osikapa
• 3-4 n'arọ mmiri ara ehi
• 1/2 iko mmiri
• ihe ọṅụṅụ lemon
• Flakes chili. /li>
• Nnụ ọzọ na ose ojii

Chocolate tahini mmanya:

Ihe ndị e ji esi nri: 1 cup GF rolled oats, 2 tbsp mmiri, 1 1/2 tbsp tahini ọcha, Ntụpọ nnu. , Otu mkpọ nke cardamom, otu ntụtụ nke cinnamon, 3 dị nro ụbọchị. Ihe mkpuchi chocolate: 1 tbsp mmanụ aki oyibo, na-anọpụ iche, 1 tbsp cacao ntụ ntụ, Ntụnye nke Nescafe caffeine free (nhọrọ), Ntụnye nnu. Ntuziaka: 1. Gwakọta ihe niile dị na efere na aka gị (ọ bụghị mkpuchi chocolate) 2. Sichaa mmiri ma gbazee mmanụ aki oyibo n'ime mmiri ịsa mmiri. 3. Tinye ntụ ntụ cacao, nnu na Nescafe, ma kpalie gburugburu. 4. Pịa mgwakota agwa oat n'ụdị dị nta na akwụkwọ akpụkpọ anụ, ma tinye mkpuchi chocolate n'elu ya. 5. Tinye na ngwa nju oyi maka ihe dịka 30 min - 1 hour.

Ezi ntụziaka achịcha na-enweghị Gluten:

• Achịcha Quinoa na-apụta
• Achịcha oliv nke Rosemary
• Achịcha ukpa beetroot
• Achịcha karọt poteto na-atọ ụtọ. /li>
• Achịcha protein chickpea
• Achịcha buckwheat oat