Kitchen Flavor Fiesta

Fiber Creamy & Protein bara ọgaranya Chana Salad anaghị eri anụ

Fiber Creamy & Protein bara ọgaranya Chana Salad anaghị eri anụ

Ingredients

  • mgbọrọgwụ beet 1 (eghere ma ọ bụ ṅara n'ọkụ)
  • Yogọt/ Hung Curd 3-4 Tbsp
  • Bra ahụekere 1.5 Tbsp
  • Nnụ na-atọ ụtọ
  • Nri ( herbs akpọnwụ akpọnwụ, ntụ galik, ntụ chilli, ntụ ntụ coriander, ntụ ntụ oji, ntụ cumin a ṅara n'ọkụ, oregano, ntụ ntụ Amchur)
  • Akwụkwọ nri agwakọtara 1.5-2
  • Oji chana sie 1 iko
  • Bondi ṅara n'ọkụ 1 Tbsp
  • Tamarind/ imli ki Chutney 2 tsp (nhọrọ)

Ntụziaka

Gịchaa beets iji mee tapawa.

N'ime nnukwu efere jikọta tapawa mgbọrọgwụ beet, yogọt, bọta ahụekere, nnu na esi nri ka ị mee mgbakwasa na-egbuke egbuke.

Ị nwere ike idowe akwa ahụ n'ime ngwa nju oyi ruo ụbọchị atọ.

N'ime efere ọzọ jikọta akwụkwọ nri, chana sie, ntakịrị nnu, boondi & imli chutney & gwakọta nke ọma.

Maka ije ozi, tinye akwa mgbakwasa 2-3 Tbsp n'etiti wee gbasaa ya na ngaji ntakịrị.

Tinye akwụkwọ nri, gwakọta chana n'elu.

Nwee anụrị maka nri ehihie ma ọ bụ dị ka akụkụ.

Ntụziaka a na-enyere mmadụ abụọ aka.