Fiber Creamy & Protein bara ọgaranya Chana Salad anaghị eri anụ

Ingredients
- mgbọrọgwụ beet 1 (eghere ma ọ bụ ṅara n'ọkụ)
- Yogọt/ Hung Curd 3-4 Tbsp
- Bra ahụekere 1.5 Tbsp
- Nnụ na-atọ ụtọ
- Nri ( herbs akpọnwụ akpọnwụ, ntụ galik, ntụ chilli, ntụ ntụ coriander, ntụ ntụ oji, ntụ cumin a ṅara n'ọkụ, oregano, ntụ ntụ Amchur) Akwụkwọ nri agwakọtara 1.5-2
- Oji chana sie 1 iko
- Bondi ṅara n'ọkụ 1 Tbsp
- Tamarind/ imli ki Chutney 2 tsp (nhọrọ)
Ntụziaka
Gịchaa beets iji mee tapawa.
N'ime nnukwu efere jikọta tapawa mgbọrọgwụ beet, yogọt, bọta ahụekere, nnu na esi nri ka ị mee mgbakwasa na-egbuke egbuke.
Ị nwere ike idowe akwa ahụ n'ime ngwa nju oyi ruo ụbọchị atọ.
N'ime efere ọzọ jikọta akwụkwọ nri, chana sie, ntakịrị nnu, boondi & imli chutney & gwakọta nke ọma.
Maka ije ozi, tinye akwa mgbakwasa 2-3 Tbsp n'etiti wee gbasaa ya na ngaji ntakịrị.
Tinye akwụkwọ nri, gwakọta chana n'elu.
Nwee anụrị maka nri ehihie ma ọ bụ dị ka akụkụ.
Ntụziaka a na-enyere mmadụ abụọ aka.