• Ingredients:
• 1 iko esi nri quinoa
1/2 iko yogọt Grik 1/2 iko agwakọta tomato (strawberries, blueberries, raspberries)
• 1 tablespoon mmanụ aṅụ ma ọ bụ maple sirop
• 1 tablespoon mkpụrụ osisi chia
• 1/4 iko chopped akụ (almond, walnuts)
• 1/4 teaspoon cinnamon

Nri nri nri ụtụtụ nke nwere protein dị mma abụghị naanị na-atọ ụtọ kamakwa ọ juputara na nri ndị dị mkpa iji malite ụbọchị gị. Malite site na ijikọta quinoa esiri esi na yogọt Grik n'ime nnukwu efere. Quinoa bụ protein zuru oke, na-eme ka ọ bụrụ nhọrọ magburu onwe ya maka nri ụtụtụ kwesịrị ekwesị. Na-esote, tinye n'ime mkpụrụ osisi agwakọta maka mgbawa nke ekpomeekpo na antioxidants. Mee ka ngwakọta gị dị ụtọ na mmanụ aṅụ ma ọ bụ sirop maple dị ka mmasị gị si dị.

Ka ị nweta uru oriri na-edozi ahụ, fesa mkpụrụ chia n'elu. A na-eju obere mkpụrụ ndị a na eriri na omega-3 fatty acids, na-enye aka na ahụike gị dum. Echefula mkpụrụ osisi a na-egbutu, nke na-agbakwunye afọ ojuju na abụba dị mma. N'ihi na ihe mmezi oyi akwa nke ekpomeekpo, fesa a mmetụ nke cinnamon, nke nwere ike inye aka mezie ọbara shuga dị n'ọbara.

Nri ụtụtụ a abụghị nanị protein juru n'ọnụ kamakwa a zuru okè ngwakọta nke carbs na ahụ ike abụba, na-eme ya ihe ezigbo nhọrọ maka onye ọ bụla na-achọ ịnọgide na-enwe ike ike n'ụtụtụ dum. Nwee obi ụtọ na nhazi a dị ka nhọrọ nri ụtụtụ nwere protein dị elu ngwa ngwa nke enwere ike ịkwadebe n'okpuru nkeji iri!