Kitchen Flavor Fiesta

Ezi nri nri nri maka mbelata ibu

Ezi nri nri nri maka mbelata ibu

Nri nri nri dị mma

Mgbe a bịara n'ihe gbasara nri siri ike, ọ dị mkpa ịtụle uru nri na mmetụta nri ahụ nwere na ahụike, homonụ, na ịdịmma zuru oke. Diet namkeens, Diet Coke, low-cal chips & dips, and protein bars nwere ike ịdị ka nhọrọ dị mfe, mana enwere nhọrọ ndị ka mma nke na-enye nri zuru oke ma nyere gị aka ịnọ na-eju afọ ruo ogologo oge.

Agwakọta ahụike

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Họrọ nri volumetric dị ka popcorn, makhana, jowar puffs, channa a ṅara n'ọkụ, ma ọ bụ mung dal a ṅara n'ọkụ, nke na-enye nri zuru oke ma nyere gị aka ịnọrọ ogologo oge. Nhọrọ ndị a dị ntakịrị na sodium ma na-enye nri ndị dị mkpa.

Diet Coke Alternative

Diet Coke can be a better alternative to regular soda as an periodal treat, ma elu sweetness ọdịnaya nwere ike imetụta. insulin na homonụ agụụ. Ọ dị mkpa ka ị na-eri ihe n'ókè.

Chips & Dips Healthy

Kama nri ibe, tụlee nhọrọ ndị nwere obere kalori na protein dị elu. Yogurt tinye na cucumbers ma ọ bụ hummus na karọt bụ ihe ọzọ dị mma nke na-enye nri dị mkpa ma na-enyere aka ịchịkwa agụụ. ya na curd hanwa, nke na-enye ọdịnaya protein, fiber na lactic acid ka mma, na-akwalite ọdịmma n'ozuzu ya na nguzozi nke hormone. ọtụtụ ọrịa metabolic. Nwee anụrị nri ndị a n'ụzọ kwesịrị ekwesị ka ị na-arapara n'ahụ nri eke, zuru oke.