Chickpea Ụtọ nduku Hummus
- 500g Nduku Ụtọ - 2 ọkara nha 2 iko ihe ruru. / 1 Nwere ike (398ml) nke chickpeas esiri esi (Sodium dị ala) 3/4 iko / 175ml Mmiri 3+1/2 Tebụl ihe ọṅụṅụ lemon ma ọ bụ nụrụ ụtọ li>3 tablespoons Tahini
- 2 ngaji mmanụ oliv dị mma (ejiri m mmanụ oliv nke oyi na-atụ oyi)
- 1 Teaspoon minced garlic / 2 garlic cloves > 1 Teaspoon Ground cumin
- 1/4 Teaspoon Cayenne ose (Nhọrọ) MA ọ bụ nụrụ ụtọ
- nnu nụrụ ụtọ (M tinyela 1+1/2 teaspoon pink Himalayan nnu) li>
- 3 nnukwu cloves galik ma ọ bụ ka ọ nụrụ ụtọ - iberi
- 1+1/2 tablespoon mmanụ oliv
- Akpa ọka wheat dum nwere ọtụtụ mkpụrụ topping
- Nduku Hummus dị ụtọ
- Letus
- Eyịm na-acha uhie uhie
- Tofu na-ese anwụrụ - Mpekere akpụ akpụ akpụ akpụ
- Nwa Arugula Tortilla Wheat
- Sweet Hummus Potato
- kukumba
- Karọt
- Osisi mgbịrịgba
- Eyịm uhie
- Baby Arugula