Ingredients

• 1 ụyọkọ Hara dhania (Kriander ọhụrụ) ma ọ bụ dị ka achọrọ
mkpụrụ), ṅara n'ọkụ
• 1 tsp Sabut dhania (mkpụrụ osisi coriander), gwepịara ya
• ½ tsp ntụ ntụ ntụ
• 1 tsp oregano akpọnwụwo
1 tbsp Zeera (mkpụrụ cumin), a ṅara n'ọkụ na gwerie ya
• ½ tbsp nnu pink Himalaya ma ọ bụ ka ọ nụrụ ụtọ
1 tsp Kali mirch ntụ ntụ (obere ose ntụ) 1 tbsp Ihe ọṅụṅụ lemon
• Mmanụ esi nri maka frying

Usoro

1. Na chopper, tinye yabasị, galik, green chillies, ọhụrụ. coriander, chickpeas, mkpụrụ sesame, mkpụrụ coriander, ntụ ntụ, oregano mịrị amị, mkpụrụ cumin, nnu pink, ntụ ntụ ojii, na ihe ọṅụṅụ lemon & bee nke ọma.
-3 nkeji.
2. Were ntakịrị ihe ngwakọta (45g) wee pịa nwayọọ mee falafels dị ka oval
3. Na wok, kpoo mmanụ esi nri & fry on medium- obere ire ọkụ ruo mgbe aja aja aja. Ntụziaka a na-eme ihe dị ka falafel 20.
4. Jiri achịcha pita, hummus, na salad jee ozi!