Kitchen Flavor Fiesta

Chickpea Cabbage Avocado Salad

Chickpea Cabbage Avocado Salad

Ingredients: 1 Teaspoon paprika (A naghị aṅụ sịga)

  • 1/2 Teaspoon Ground ose Black
  • 1/4 Teaspoon Cayenne ose (Nhọrọ)
  • 1+1/2 tablespoon Mmanụ oliv
  • 500g Cabbage (1/2 isi nke obere kabeeji) - a na-asa / isi wepụrụ / shredded / chilled na refrjiraeto
  • 85g / 1/2 Ube oyibo - bee n'ime friji. cubes
  • Microgreens / pulitere maka ito
  • 85g / 1/2 iko (akwakọrọ nke ọma) Ube oyibo mfri eke (1/2 nke ube oyibo)
  • 125g / 1/2 iko Unsweetened/Plain Plant dabeere Yogurt (M kwukwara oats yogọt bụ a thicker agbanwe agbanwe / Ndị na-abụghị vegans nwere ike iji yogọt mgbe nile)
  • 40g / 1/2 iko Green yabasị - chopped< /li>
  • 12g / 1/4 iko Cilantro - chopped
  • 25g / 2 Tebụl (ma ọ bụ nụrụ ụtọ) Jalapeno (Ọkara nke ọkara nha Jalapeno) - chopped
  • 5 na 6g / 1 garlic clove - chopped
  • Nnu ka ọ nụrụ ụtọ ( M gbakwunyere 1 + 1/8 teaspoon pink Himalayan nnu )
  • 1 Teaspoon DIJON Mọstad (Bekee mọstad agaghị arụ ọrụ maka uzommeputa a)
  • 1/2 Tebụl Maple Syrup ma ọ bụ nụrụ ụtọ
  • 1 tablespoon mmanụ oliv (M tinyela organic oyi pịpịa mmanụ olive)
  • 3 ka 4 tablespoon lime ma ọ bụ ihe ọṅụṅụ lemon (m tinye 4 ngaji n'ihi na ọ na-amasị m ntakịrị utoojoo)

    • Iji rie chickpeas, kpochaa nke ọma otu mkpọ chickpeas esichara ma ọ bụ iko abụọ nke chickpeas esichara n'ụlọ. Mee ka ọ nọdụ na strainer iji wepụ oke mmiri mmiri.

    Malite site n'iwepụ akwụkwọ ọ bụla akọrọ na kabeeji ma sachaa kabeeji dum. Ugbu a belata ọkara isi kabeeji n'ime akụkụ ma wepụ isi ya. Iberibe kabeeji ma kpoo ya na friji ruo mgbe ejiri ya mee ihe. ( Chekwaa isi na mpụta akwụkwọ nke kabeeji maka ofe na stew)

    Kwuo ya ọkụ ruo 400F. Chickpea gaara agbapụta nke ọma ugbu a. Nyefee chickpeas na nnukwu efere. Tinye nnu, paprika, ose oji, ose cayenne na mmanụ oliv. Gwakọta nke ọma. Gbasaa ya na ebe a na-esi nri nke e ji akpụkpọ anụ kpuchie ya n'otu oyi akwa. Ajujula ya ma ọ bụghị na chickpeas agaghị amịkpọ nke ọma. Ime na 400F n'ime oven akpọọla nkụ maka ihe dị ka nkeji 20 ruo 30 - IHE MERE ACHỌCHỊ. Ọ masịrị m ịsa chickpeas ahụ ruo mgbe ọ dị nro n'èzí ma dị nro n'ime ma were m nkeji iri abụọ n'ime oven m iji nweta nke ahụ, mana oven ọ bụla dị iche iche wee dozie oge ịsa achịcha dịka o kwere mee. Ahapụla ya na oven ruo ogologo oge ma ọ bụghị chickpeas ga-esi ike ma kpọọ nkụ (ọ gwụla ma nke ahụ bụ mmasị). N'aka nke ọzọ, ị nwekwara ike pan ighe chickpeas Ọ bụrụ na ọ masịrị gị.

    Iji mee ihe mgbakwasa ahụ, gbakwunye ube oyibo, yogọt dị larịị nke osisi, yabasị green, cilantro, galik clove, jalapeno, nnu, mọstad dijon, maple sirop, mmanụ oliv, lime/lemon ihe ọṅụṅụ na chopper. Gwakọta ya nke ọma. Mgbe ahụ, gbanye ya na friji ruo mgbe ọ dị njikere iji.

    Iji kpọkọta salad, malite site n'igbuo 1/2 nke ube oyibo nke fọdụrụ n'ime obere iberibe. Tinye ihe mgbakwasa salad (ỊTỤRỤ) na kabeeji oyi kpọnwụrụ, TUPU Ije ozi, otú ahụ salad agaghị esi ísì. N'elu efere kabeeji ọ bụla na ube oyibo ole na ole, chickpeas toasted na ụfọdụ microgreens / pulitere.

    Oge chickpeas na-esi nri nwere ike ịdịgasị iche dabere n'ụdị oven gị, YA KWESỊRỊ oge ahụ n'otu aka ahụ< /b>

    N'aka nke ọzọ, ị nwekwara ike ighe chickpeas na mmanụ oliv na ngwa nri na stovu

    Na-ajụ oyi na kabeeji na refrjiraeto ma gwechaa ya ka ọ dị mma na oyi. Salad a na-atọ ezigbo oyi n'ezie

    Tinye ihe mgbakwasa salad na kabeeji, TUPU Ije ozi. N'ụzọ dị otú ahụ, salad agaghị ekpo ọkụ

    na-echekwa ihe ọ bụla fọdụrụ na ngwa nju oyi ruo naanị otu ụbọchị, ọ bụghị karịa nke ahụ.