Efrata:
- 1 cup agwakọta tomato (blueberries, raspberries na strawberries)
- 1 banana chara acha
- 1/4 iko mkpụrụ osisi hemp
- 1/4 iko mkpụrụ chia
> - 2 iko mmiri oyibo
- 2 tablespoons mmanụ aṅụ

Nke a antioxidant berry smoothie bụ ihe ọṅụṅụ na-atọ ụtọ ma na-edozi ahụ nke zuru oke maka mmalite dị mma nke ụbọchị gị. Ngwakọta nke beri, banana, na hemp na mkpụrụ osisi chia na-enye nnukwu isi iyi nke antioxidants, omega-3 fatty acids, na enzymes na-ahụ n'anya.

Omega-3 fatty acids, especially alpha-linolenic acid ( ALA), nke dị na hemp na mkpụrụ osisi chia, nwere ihe mgbochi mkpali. Iri oke omega-3 na omega-6 fatty acids nwere ike inye aka gbochie mmetụta pro-inflammatory nke omega-6 fatty acids, nke dị ukwuu n'ọtụtụ nri ọgbara ọhụrụ n'ụzọ dị ukwuu n'ihi oriri nke edoziri nri na mmanụ ihe oriri. p>

Ma ị na-achọ ịkwalite ahụ ike eriri afọ gị, belata mbufụt, ma ọ bụ na-enweta ọgwụgwọ na-enye ume ọhụrụ na nke dị ụtọ, nke a bụ ezigbo nhọrọ.