Ntụ ọka almọnd banana pancakes

Ntụ ọka almond na-amị mkpụrụ pancake banana jupụtara na ekpomeekpo ma dịkwa mfe ime. Ha enweghị gluten n'onwe ha, enyi ezinụlọ, yana zuru oke maka nkwadebe nri. Pancakes ndị a na-enweghị gluten na-ekwe nkwa ime onye ọ bụla nọ n'ụlọ gị onye na-eri nri nwere obi ụtọ na ahụike!

Ingredients

1 iko ntụ ọka almond

starch (ma ọ bụ ntụ ọka wit ma ọ bụrụ na ị bụghị gluten-free)

1.5 Teaspoons baking powder

Tuo nke nnu kosher

1/4 iko mmiri ara ehi almond na-esighị ụtọ. /li>

1 Ụyọkọ Ụtọ Ụtọ Ọkụ na-adịghị

1 tablespoon maple sirop

1 Teaspoon vanilla wepụ

1 Banana (4 ounces), 1/ 2 banana mashed + 1/2 diced

Ntuziaka

1. N'ime nnukwu efere jikọta ntụ ọka almond, ntụ ọka tapioca, ntụ ntụ, na nnu. Jiri nwayọọ gwakọta ihe niile na ndụdụ.
2. N'otu efere ahụ jikọta mmiri ara ehi almond, otu Happy Egg Free Range egg, maple sirop, banana, na vanilla wepụ.
3. Tinye ihe niile ọnụ. wee gbakwunye ihe ndị ahụ dị mmiri na ihe ndị ahụ kpọrọ nkụ ma jiri nwayọọ kpalie ruo mgbe ihe niile ejikọtala ọnụ.
4. Kwụsị skillet na-abụghị stick n'elu ọkara okpomọkụ na mkpuchi na bọta ma ọ bụ mmanụ aki oyibo. Kpoo 1/4 iko pancake batter ma wunye ya n'ime pan ka ọ bụrụ obere pancake dị obere.
Tụgharịa ma sie nri maka nkeji abụọ ọzọ ma ọ bụ ruo mgbe esichara ya. Tinyegharịa ruo mgbe ị rụchara batter niile. Na-eje ozi + nwee obi ụtọ!