gravy Nutri

Tàthchuid:

• Uisge goil
• Poca tì 1 no. / pùdar teatha 2 tsp
• Salann airson blasad
• Siùcar 1 tsp
• Mionnagan soya 150 gram
• Gràineag soighe 50 gram (roghainneil)

Tamatar (tomatoes) - 4-5 meadhanach mòr (diosg)

Tamatar (tomatoes) >Hari mirchi (chillies uaine) - 3-4 nos.

Adrak (ginger) - 1 òirleach

Hare dhaniye ke danthal (gasan coriander) - 2 tbsp

< /ul>

Gravy:

• Ola - 3 tbsp + ghee - 2 tbsp
• Jeera (sìol cumin) - 1 tsp< /li>
• Choti elaichi (cardamom uaine) - 2-3 pod
...

Co-chruinneachadh

Tàthchuid:

• Im mar a dh’ fheumar
• Green chillies 3-4 nos. (slit / gearradh)
• Pyaaz ke lacche (1/3mh cupa)
• Capsicum (julienned) (1/3mh cupa)
• Carrots (julienned) ( 1/3mh cupa)
• Inneal nutri deiseil
• Kulcha mar a dh’ fheumar
• Coriander ùr

Dòigh:

Gus am tadka mu dheireadh a thoirt seachad mus dèan thu seirbheis...