DÈ A dh'itheas mi ann an latha | Reasabaidhean fallain, sìmplidh, stèidhichte air lusan
- 1/4 cupan coirce rolaichte
- 1 cupan uisge
- 1 tsp cinnamon
- 1 tsp Manuka mil (roghainneil)
- mullaich: banana slisnichte, sùbh-làir, smeuran-gorma, dearcan reòta, cnòthan-cnòthan gearraichte, sìol hemp, sìol chia, ìm almain.
- uaine measgaichte
- 1 bhuntàta milis beag
- Is urrainn dha 1 chickpeas, a nighe agus a dhrèanadh
- gu mullach: cucumar biorach, curranan air a shredded, avocado diced, feta vegan, sauerkraut biatais, sìol pumpkin, sìol hemp
- Èideadh Tahini Lemon Creamy: 3/4 cupan tahini, 1/2 cupan uisge, sùgh bho 1 lemon, 2 tbsp syrup maple (no mil), 1 tbsp fìonag leann-ubhal, 1/2 tsp salainn, 1/4 tsp piobar, 1/4 tsp pùdar garlic