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Menye ɖeko salad vivina ko o ke enyo ŋutɔ na wò lãmesẽ hã. Amagbe yeye vovovowo, amagbe dama siwo me aŋgbawo le, kple nu vovovo siwo le amadede vovovowo me yɔ saladwo me ta la, wonaa vitamin, mineral, kple fibre vevi siwo wò ŋutilã dzrona.