QUINOA ƑE NUÐOÐO ƑE NUÐEÐEŊUTI:

ƒe nyawo
• Kplu 1 / Quinoa 200g (Wotsɔe de tsi aɖabaƒoƒo 30 / Woɖee)
• Kplu 1+1/2 / Tsi 350ml
• 1 +1/2 Kplu / 225g Kuku - lãe ɖe akpa suewo me
• Kplu 1 / Atadi Dzĩ 150g - wotsoe ɖe kubi suewo me
• Kplu 1 / Kabɔb Dzĩ 100g - Wotsoe
• Kplu 3/4 / Sabala Dzĩ 100g - wotsoe
• Kplu 1/2 / Sabala Dama 25g - wotsoe
• 1/2 Kplu / 25g Parsley - si wofli
• 90g Toasted Walnuts (si nye Walnut ƒe kplu 1 gake ne wotsoe la, ezua kplu 3/4)
• 1+1/2 Tablespoon Tomato Paste ALOO BE NÀÐE Vɔ̃
• Granate Molasses Aɖabaƒoƒo 2 ALOO BE NÀÐE VƆ̃
• 1/2 Tablespoon Lemon Detsi ALOO BE WOATEŊU
• 1+1/2 Tablespoon Maple syrup ALOO BE NÀÐE VƆ̃
• Amiti Ami Kplu 3+1/2 va ɖo 4 (metsɔ amititsetse ƒe ami si wotsɔ fafɛ si wotsɔ lãgbalẽ wɔe kpe ɖe eŋu)
• Dze si Vivi (metsɔ Himalaya dze pink teaspoon 1 kpe ɖe eŋu)
• Cayenne Atadi Teaspoon 1/8 va ɖo 1/4

MƆNU:

Klɔ quinoa nyuie vaseɖe esime tsia nakɔ. Tsɔe de tsia me aɖabaƒoƒo 30. Ne ènya ƒo tsi ko la, ƒoe nyuie eye nàtsɔe ade ze sue aɖe me. Tsɔ tsi de eme, tsyɔ edzi eye nàna wòaƒo. Emegbe nàɖe dzoa dzi akpɔtɔ eye nàɖae aɖabaƒoƒo 10 va ɖo 15 alo vaseɖe esime quinoa la naɖa. MÈGANA QUINOA LA NAƑE MUSHY O. Ne quinoa la nya ɖa ko la, tsɔe de nuɖaze gã aɖe me enumake eye nàkekee ɖe enu sɔsɔe eye nàna wòafa keŋkeŋ.

Tsɔ walnuts la de agba me eye nàtsɔe atɔ dzoe le dzodoƒea aɖabaƒoƒo 2 va ɖo 3 esime nèle tɔtrɔm tso dzo si le titina va ɖo titina-si mesɔ gbɔ o dome. Ne ènya toasted vɔ la, ÐE DZOƑO ME ENUMAME eye nàtsɔe ade agba me, kekee ɖe enu eye nàna wòafa.

Be nàdzra dressing la ɖo la, tsɔ tomatos-mi, granate molasses, lemon detsi, maple syrup, kumin si wotu, dze, cayenne pepper kple amititsetse ƒe ami de agba sue aɖe me. Tsɔe tsaka nyuie.

Kaka fifia naɖo la, quinoa la fa, ne menye nenema o la, lala vaseɖe esime wòafa keŋkeŋ. Gaʋuʋu nusi wotsɔ blae la ake be nàkpɔ egbɔ be nusianu de eme nyuie. Tsɔ DRESSING LA DE QUINOA LA ME eye nàtsakae nyuie. Emegbe nàtsɔ bell pepper, purple cabbage, cucumber, red onion, green onion, parsley, toasted walnuts akpe ɖe eŋu eye nàna wòatsaka fafɛ. Subɔsubɔ.

⏩ KPEKPEÐEŊU VEVIEWO:

- Na amagbeawo nafa le fridzi me vaseɖe esime woazã. Esia ana amagbeawo nanɔ ʋeʋẽm eye woanɔ yeye

- KPLE SALAD DRESSING LA HAFI BE NÀWƆ NU GBƆ

- KPƆ NUÐEÐEŊU LA KPLE QUINOA GBÃTƆ HETSƆE, EYE EMEGBE AMEGBETƆWO KPLE AMEGBETƆWO LE EMEGBE KPLE WOATSƆE. DZƆ ÐE NU SIWO WOÐO ÐE ÐOÐOA ME.