Protein geɖe ƒe Yameʋu Fryer Nuɖaɖawo
BBQ Salmon
- Salmon ƒe lãgbalẽ pounde 1
- BBQ-mi kplu 1/4
- Dze kple atadi le vivisese nu
Mɔfiamewo:
- ƒe nyawo
- Do dzo ɖe yaƒoƒomɔ̃a dzi va ɖo 400°F (200°C).
- Tsɔ dze kple atadi ɖa salmon la.
- Brɔs BBQ-mi ɖe salmon-mi la dzi dɔmenyotɔe.
- De salmon la ɖe yaƒoƒo ƒe kusi me.
- Miɖae aɖabaƒoƒo 8-10 vaseɖe esime salmon la naɖa keŋkeŋ eye wòaƒo bɔbɔe kple fɔkpa.
Lãgbalẽ kple Mɔli ƒe Nuɖuɖu
- 1 pound steak, si wotso ɖe kakɛ siwo lolo abe nuɖuɖu ene
- mɔli 2 siwo le titina, siwo wotso ɖe akpa vovovowo me
- Amiti ƒe ami agbɔsɔsɔme 2
- Galik-mi teaspoon 1
- Dze kple atadi le vivisese nu
Mɔfiamewo:
- ƒe nyawo
- Do dzo na yaƒoƒomɔ̃a do ŋgɔ va ɖo 400°F (200°C).
- Le agba me la, tsɔ amititsetse ƒe ami, galik-mi, dze, kple atadi ƒo lãgbalẽ kple mɔli la.
- Tsɔ tsakatsaka la de yaƒoƒomɔ̃a me.
- Miɖae aɖabaƒoƒo 15-20, miʋuʋu kusia le afã me, vaseɖe esime mɔliawo naƒu eye lãgbalẽa naɖa vaseɖe esime nèdi.
Atsi Ginger Koklozi
- Koklozi ƒe ata pounde 1, si me ƒu mele o eye ŋutigbalẽ mele o
- Anyi kplu 1/4
- Soya-mi agbɔsɔsɔme 2
- ginger si wofli aɖabaƒoƒo 1
- Dze be wòavivi
Mɔfiamewo:
- ƒe nyawo
- Tsaka anyitsi, soya-mi, ginger, kple dze le agba me.
- Tsɔ koklozi ƒe ata kpe ɖe eŋu eye nàtsyɔ edzi nyuie.
- Do dzo ɖe yaƒoƒomɔ̃a dzi va ɖo 375°F (190°C).
- De koklozi si wotsɔ lãmi ɖae la ya me ɖaɖa ƒe kusi me.
- Miɖae aɖabaƒoƒo 25 alo vaseɖe esime koklozi la naɖa keŋkeŋ eye wòanye glaze nyui aɖe.
Cheeseburger ƒe ʋeʋẽ lilili
- ƒe nyawo
- nyilã ƒuƒu pounde 1
- Cheese si wofli kplu 1
- tortilla gã 4
- Sabala kplu 1/2, si wofli
- 1/4 kplu pickle kakɛwo
- Kechup kplu 1/4
- mustard agbɔsɔsɔme 1
Mɔfiamewo:
- ƒe nyawo
- Na nyilã si wotu la nazu blɔ le ze me eye nàɖe ami si sɔ gbɔ ɖe eme.
- Mlɔ tortilla ɖe gbadzaa eye nàtsɔ nyilã si wotu, cheese, sabala, pickles, ketchup, kple mustard aɖo edzi.
- Klo tortillas la ɖe edzi be nàwɔ agbalẽ xatsaxatsa.
- Do dzo ɖe yaƒoƒomɔ̃a dzi va ɖo 380°F (193°C).
- De nusi wotsɔ blae la yafamɔ̃ me eye nàɖae miniti 5-7 vaseɖe esime wòazu sika.
Buffalo Koklozi ƒe Babla
- ƒe nyawo
- Koklolã si wofli pounde 1
- Nyitsu ƒe lãmi kplu 1/4
- tortilla gã 4
- Sabala kplu 1, si wofli
- 1/2 kplu lãnyiƒe ƒe awudodo
Mɔfiamewo:
- ƒe nyawo
- Le agba me la, tsɔ koklolã si wofli la tsaka kple nyitsu ƒe ʋeʋẽ.
- Mlɔ tortilla gbadzaa, tsɔ nyitsu koklozi, sabala, kple ranch dressing kpe ɖe eŋu.
- Xɔe nyuie eye nàtsɔe ade yaƒoƒomɔ̃ ƒe kusi me.
- Miɖae le dzoxɔxɔ 370°F (188°C) me aɖabaƒoƒo 8-10 vaseɖe esime wòaƒu.