Ɣetrɔ me nuɖuɖu:

• Gluten free toast
• Avocado mash
• Atikutsetse ƒe salad si me nukuwo le

Ŋdɔnuɖuɖu:

• Plantain taco plate
• Plantain si woɖa
• Gbe yibɔ siwo me wotsɔ nuɖuɖuvivinu vovovowo ɖo
• Avocado
• Spinach
• Kuku
< li>Atadi
• Tomatos
• Koriander
• Vegan yogurt
• Tomatos taco salsa
• Hemp nukuwo
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Akɔɖu tsokolet kuki siwo naa lãmesẽ, sue 12:

Nu siwo woatsɔ awɔe: GF rolled oats kplu 1, akɔɖu 1/2, kakao ƒuƒu tbsp 1, tahini ɣi tbsp 1, tsi tbsp 2, Dze sue ɖeka, 3 ŋkeke falɛfalɛwo. Mɔfiamewo: 1. Ðo dzodoƒea ɖe dzoxɔxɔ 220 C. 2. Tsɔ akɔɖua ƒoe. 3. Tsɔ nuawo katã tsaka ɖekae le agba me, si le bɔbɔe wu kple wò asiwo. 4. Wɔ bɔl suewo eye nàtsɔ lãgbalẽgolo amiã wo ɖe abolomegba dzi. 5. Tsɔe do dzoe le dzoxɔxɔ 220 C me abe miniti 10-12 ene.

Atikutsetse bɔta lãgbalẽ amagbewo:

• Bli dzĩ
• 1/2 leek
• 1/2 seƒoƒotsihe sue
• Gbe damawo< /li>
• Galik-kplu 1
• Akɔɖu kplu 1/2-1
• 1 gaku dama si woɖa
• 2 tbsp tamari
< li>Bli vinegar tbsp 1
• Anyigbadzi bɔta tbsp 3-4
• Tsi kplu 1/2
• Lemon detsi
• Chili flakes< /li>
• Dze bubu kple atadi yibɔ

Tsokolet tahini bar:

Nu siwo woatsɔ awɔe: GF rolled oats kplu 1, tsi tbsp 2, tahini ɣi tbsp 1 1/2, Dze sue aɖe , Kardamom ƒomevi aɖe, Cinnamon ƒomevi aɖe, dati falɛfalɛ 3. Tsokolet ƒe nutsyɔnu: akɔɖumi 1 tbsp, neutral, 1 tbsp cacao powder, Nescafe caffeine free (ne èdi), Dze sue aɖe. Mɔfiamewo: 1. Tsɔ asi tsaka nusiwo katã le agba me (menye tsokolet ƒe nutsyɔnu o) 2. Tsɔ tsi aɖe ɖa eye nàtsɔ akɔɖumia aƒo ɖe tsiléƒe. 3. Tsɔ kakao-mi, dze kple Nescafe de eme, eye nàʋuʋui aƒo xlãe. 4. Mia oat-mi la ɖe go le nɔnɔme sue aɖe me kple lãgbalẽgolo, eye nàtsɔ tsokolet-nutsyɔnu la akpe ɖe eŋu. 5. Dee fridzi me abe miniti 30 - gaƒoƒo 1 ene.

Abolo si me gluten mele o ƒe nuɖaɖawo:

• Quinoa abolo babla
• Rosemary amititsetse ƒe abolo
• Beetroot walnut abolo
• Sweet potato carrot abolo< /li>
• Chickpea protein abolo
• Buckwheat oat abolo