Nuɖuɖu siwo naa lãmesẽ

Ne míeƒo nu tso numeɖenu siwo naa lãmesẽ ŋu la, ele vevie be woabu nunyiame ƒe asixɔxɔ kple ŋusẽ si nuɖuɖua kpɔna ɖe lãmesẽ, lãmetsiŋusẽ, kple nyonyo bliboa dzi ŋu. Diet namkeens, Diet Coke, low-cal chips & dips, kple protein bars ateŋu adze abe tiatia bɔbɔewo ene, gake mɔnu bubu siwo nyo wu li siwo naa nunyiame si sɔ eye wokpena ɖe ŋuwò be nàɖi ƒo ɣeyiɣi didi.

Healthy Mixtures

Healthy Mixtures

Tia nuɖuɖu siwo ƒe lolome le abe popcorn, makhana, jowar puffs, channa si wotɔ dzoe, alo mung dal si wotɔ dzoe, siwo naa nunyiame si sɔ eye wokpena ɖe ŋuwò be nàɖi ƒo ɣeyiɣi didi ŋutɔ. Tiatia siawo me sodium mesɔ gbɔ o eye wonaa nunyiame veviwo.

Nuɖuɖu Coke Mɔnu Bubu

Nuɖuɖu Coke ate ŋu anye nu nyuitɔ si woate ŋu azã ɖe soda si wozãna edziedzi teƒe abe nuɖuɖu si wozãna ɣeaɖewoɣi ene, gake vivi si sɔ gbɔ ɖe eme ate ŋu akpɔ ŋusẽ ɖe edzi insulin kple dɔwuame ƒe lãmetsiwo. Ele vevie be nàɖui le agbɔsɔsɔ si sɔ me.

Healthy Chips & Dips

Le nuɖuɖu me chips teƒe la, bu tiatia siwo me calorie mesɔ gbɔ ɖo o eye protein sɔ gbɔ ɖe eme ŋu. Yogurt dip kple cucumber alo hummus kple carrots nye nu nyui siwo naa nunyiame veviwo eye wokpena ɖe ame ŋu be woaɖu dɔwuame dzi.

Protein-Rich Alternatives

Le esi teƒe be nàzã protein bars la, bu dzɔdzɔmenuwo teƒe abe sattu chaas siwo wowɔ ene ŋu kple hang curd, si naa protein, fiber, kple lactic acid ƒe agbɔsɔsɔ nyuitɔ, si doa lãmesẽ bliboa kple lãmetsiŋusẽ ƒe dadasɔ ɖe ŋgɔ.

Dziɖuɖu le ɖoɖo nu nye Nu Vevi

Zi geɖe la, nuɖuɖumeŋusẽ ƒe agbɔsɔsɔ fũu akpae nye nusi koŋ gbɔ wòtsona ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ ƒe dɔléle geɖe. Se vivi na nuɖuɖu siawo le agbɔsɔsɔ si sɔ me esime nèlé ɖe dzɔdzɔmenuɖuɖu blibowo ŋu koŋ.