Ŋdɔnuɖuɖu si me Protein sɔ gbɔ ɖo ƒe susu siwo naa lãmesẽ

Nu siwo woatsɔ awɔe

• Paneer
• Amagbe siwo wotsaka
• Makhana
• Tandoori Roti
• Moong Dal
• Nu ʋeʋĩwo
• Lu Bliboe

Protein geɖe ene siwo le bɔbɔe eye wole lãmesẽ me lae nye esi ŋdɔnuɖuɖu ƒe susu siwo nàte ŋu ate kpɔ:

1. Paneer Paav Bhaji

Nuɖuɖu vivi sia nyea amagbe siwo wotsɔ nu ʋeʋĩwo ɖae siwo woɖa kple paneer, siwo wotsɔ paav falɛfalɛwo ɖa. Enye mɔnu vivi aɖe si dzi nàto abla wò protein ɖe eme esime nèle Indiatɔwo ƒe ablɔdzinuɖuɖu xɔŋkɔ aɖe ɖum.

2. Moong Badi Sabzi kple Makhana Raita

Esia nye nuɖaɖa si me nunyiame le si me moong dal fritters si woɖa kple nu ʋeʋĩwo eye wotsɔe kpe ɖe makhana (fox nut) raita si fa miamiamia ŋu. Enye protein kple fiber dzɔtsoƒe nyui aɖe.

3. Amagbewo ƒe Paneer Wrap

Agbalẽ si le lãmesẽ me si me wotsɔ amagbe siwo woɖa kple paneer yɔ fũ, si woxatsa ɖe lu blibo ƒe tortillas me. Esia sɔ nyuie na nuɖuɖu si me protein sɔ gbɔ ɖo le mɔ dzi.

4. Matar Paneer kple Tandoori Roti

Nuɖuɖu sia si wonya nyuie si nye peas kple paneer si woɖa le nuɖuɖuvivinu si me wode nuɖuɖuvivinu me la, wotsɔa tandoori roti si me fu le la ɖana. Nuɖuɖu si da sɔ si me nuɖuɖu yɔ fũ eye protein sɔ gbɔ ɖe eme.