Millet Khichdi ƒe Nuɖaɖa
- Positive Millets (Shridhanya Millets)
- Glycemic Index mesɔ gbɔ o, Dietary Fiber sɔ gbɔ, Eyata sukli si le ʋu me ƒe xɔxlɔ̃ xɔa ɣeyiɣi. Kpena ɖe ame ŋu be wòaɖu Ʋu Sukli, Ʋu ƒe Nyaƒoɖeamenu dzi to vovo na nɔnɔme bubu siwo do ƒome kple kpekpeme & kamedede.
- Tsɔ Milets de tsi gaƒoƒo 5 va ɖo 6 ya teti alo nànyrɔe zã bliboa hafi nàɖae
- Ƒle Milets siwo womekɔ o
- Zã millet 1 hena ŋkeke 2
- Fibre si sɔ gbɔ ɖe Millets me nana nèsena le ɖokuiwò me be yeɖi ƒo eye wòɖia kɔ na dɔwuame nyuie. Eyata , dɔ magawu wò ɣeyiɣi didi o. Esia kpena ɖe ame ŋu le kpekpeme dzi ɖeɖe kpɔtɔ bliboa & kpekpeme dzi ɖuɖu me. Eyata èle lãmesẽ me eye nànɔ lãmesẽ me.
- Zã Millets abe White Rice & Wheat teƒe