3 Bean Veggie Chili

ƒe lãgbalẽgolo

ƒe nyawo
• Atadi dzĩ 1
• sabala 1
• Karɔt kakɛ kplu 1
• 4 oz lãmi siwo wotso ɖe akpa suewo
• Gbe yibɔ gaze 2 siwo me tsi le eye woklɔ
• 1 ate ŋu ayiku me gbe siwo woɖe tsi le eye woklɔ
• Ame dzĩ ƒuƒu kplu 1 si woklɔ/ woɖo ɖe hatsotsowo me
• ne èdi- kplu 1/2 si wotsɔ pea protein si wotsɔ nu wɔe
• 2 tbsp chili powder tsakatsaka
• 1/2 tbsp arrbol chili powder alo cayenne ƒe sub pinch
• 2 tsp oregano
• Galik-mi 1 tsp
• 1 28 oz ate ŋu anye tomatos si wogbã
• 3 kplu tsi- Mewɔ kplu 2 tsi kplu 1 veg broth
• dze ƒoƒo ɖe vivi nu 1/2 tsp anya nyo na akpa gãtɔ

ƒe nyawo

Pressure cook miniti 8 kple dzɔdzɔme ƒe asiɖeɖe le eŋu- abe miniti 20 bubu

Nyitsuwo ƒe Seƒoƒo Mac n Cheese

Seƒoƒotsihe ƒe ta 1/2 si wotsɔ dzo wɔe si wotso ɖe akpa vovovowo me. Tsɔ pasta si woɖa, seƒoƒotsihe si wotsɔ dzo wɔe, koklolã kple mac n cheese sauce tsaka ɖekae. tsɔ lãmi dzodzoe ƒo ɖe eme wòvivi. Tsɔe tsaka nyuie emegbe nàkɔe ɖe nuɖaze me. tsɔ cheese si wofli nyuie ɖo edzi eye nàtsɔ mɔli dzodzoe geɖe asisi ɖe edzi. Doe @ 350 hena miniti 20 til cheese la naƒo. Ne èle vegan cheese zãm la, ɖewohĩ ahiã be nàtsɔ notsi geɖe asisi ɖe eŋu be cheese la naƒo.

PB Sukli aɖeke Metsɔ De Kuki Falɛfalɛwo Me O

ƒe nyawo
• Medjool dati 10 siwo le do me siwo wotsɔ tsi ƒoƒoe de tsi ƒoƒo me aɖabaƒoƒo 10
• 2 tbsp tsi si wotsɔ dea tsii
• 1 tbsp flax nuku siwo wotu
• Vinilla ƒe ʋeʋẽ 1 tsp
• 3 tbsp protein powder- Mezãa pea protein gbadzaa alo sub oat wɔ
• Anyigbadzi bɔta kplu 3/4
• Abolomegba 1/2 tsp

ƒe nyawo

Ne èzã protein powder la, ɖae le 350 me aɖabaƒoƒo 10, ne mèzã protein powder o la, ɖae aɖabaƒoƒo 13. na woafa keŋkeŋ hafi nàtsɔe ana amewo.