Nu siwo wotsɔ wɔa nuɖuɖua

ƒe nyawo
• Amagbe vovovowo (karɔt, peas, kple bubuawo)
• Nu ʋeʋĩwo (dze, atadi, turmeric, kple bubuawo)
• Protein siwo woɖa (koklozi, gbe, tofu, kple bubuawo)
• Nuku blibowo (quinoa, bli, kple bubuawo)
• Ami alo bɔta hena vivi

Mɔfiamewo

Kpɔ alesi nàzã wò microwave hena nuɖaɖa kabakaba kple nyuie wu dzoxɔxɔ gbugbɔgaxɔ. Eɖanye be èle ŋdi nuɖuɖu tiatia siwo naa lãmesẽ la ƒom, èle numeɖenuwo ɖam enumake, alo nèle nuɖuɖu dzadzraɖo ƒe susuwo nu ƒom ƒu o, wɔ ɖe hacks bɔbɔe siawo dzi:

1. Amagbe Siwo Wotsɔ Dzo Dzrae: De amagbe siwo wofli nyuie si nèlɔ̃ wu la nugo si me woate ŋu ade microwave me, tsɔ tsi agbɔsɔsɔme eve de eme, tsɔ microwave ƒe nutsyɔnu tsyɔ edzi, eye nàɖae miniti 2-5 vaseɖe esime wòaƒu.

2. Instant Oatmeal: Tsɔ oats tsaka kple tsi alo notsi le agba me, tsɔ nu viviwo alo atikutsetsewo de eme, eye nàtsɔe ade microwave me aɖabaƒoƒo 1-2 hena ŋdi nuɖuɖu kaba.

3. Azi siwo wotsɔ microwave wɔe: Migbã aziwo ɖe kplu si me microwave mele o me, ƒo wo, tsɔ dze sue aɖe kple amagbe siwo nètia la de eme, eye nàtsɔe ade microwave me aɖabaƒoƒo 1-2 hena azi tutu kabakaba.

4. Quinoa alo Bli: Klɔ nukuwo, tsɔ tsi ƒo ƒui (2:1 ƒe sɔsɔme), eye nàtsyɔ wo dzi. Microwave abe miniti 10-15 ene hena nuku siwo woɖa nyuie!

5. Numeɖenu siwo naa lãmesẽ: Wɔ chips kabakaba to amagbewo abe mɔli alo karɔt ene lãɖeɖe suesuesuewo, ami sisi ɖe wo ŋu vie, eye nàtsɔe ade microwave me le ƒuƒoƒo ɖeka me aɖabaƒoƒo geɖe vaseɖe esime woaƒu.

Ne èzã microwave hacks siawo la, àte ŋu ase vivi na aɖaŋuɖoɖo geɖe siwo ana nàzã ɣeyiɣi geɖe siwo doa nuɖaɖa ƒe nɔnɔme nyuiwo ɖe ŋgɔ. Xɔ nuɖaɖa kabakaba siawo siwo kpena ɖe ame ŋu be nànɔ lãmesẽ me.