Mediterranea Koklozi Kplu si me Tzatziki-mi le
Nu siwo woatsɔ awɔe
Na Mediterranea Koklozi:
- ƒe nyawo
- Basil aŋgba yeyewo - asi
- Lehsan (Galik) ƒe lãgbalẽ - 3-4
- Paprika-mi - 1⁄2 tsp
- Kali mirch (Atadi yibɔ) si wogbã - 1⁄2 tsp
- Himalaya ƒe dze pink - 1⁄2 tsp alo ne evivi
- Tomatos-mi - 1 tbs
- Mustard-mi - 1⁄2 tbs
- Lime detsi - 1 tbs
- Amisisi ƒe ami - 2 tbs
- Koklozi ƒe lãgbalẽ - 2 (375g)
- Nuɖami - 2-3 tbs
Na Bli la:
- ƒe nyawo
- Amisisi ƒe ami - 1-2 tbs
- Pyaz (Sabala) si wofli - 1 sue
- Lehsan (Galik) si wofli - 1 tsp
- Chawal (Bli) - Kplu 2 (si woɖa kple dze)
- Zeera (Kumin nukuwo) si wotɔ dzoe & wogbãe - 1 tsp
- Kali mirch powder (Atadi yibɔ ƒe atike) - 1⁄2 tsp
- Himalaya ƒe dze pink - 1⁄4 tsp alo ne evivi
- Hara dhania (Coriander yeye) si wofli - 1-2 tbs
Na Veggie & Feta Salad la:
- ƒe nyawo
- Kheera (Kuku) - 1 si le titina
- Pyaz (Sabala) - 1 medium
- Cherry tomatos siwo woɖe afã kple afã - Kplu 1
- Kali mirch powder (Atadi yibɔ ƒe atike) - 1⁄2 tsp
- Himalaya ƒe dze pink - 1⁄2 tsp alo ne evivi
- Lime detsi - 1 tbs
- Hara dhania (Koriander yeye) si wofli - 1 tbs
- Feta cheese - 100g ƒe kpekpeme
Na Tzatziki Nuɖuɖu:
- ƒe nyawo
- Dahi (Yogurt) si wotsɔ he - 200g
- Lehsan (Galik) - lãgbalẽgolo 2
- Lime detsi - 1 tsp
- Kali mirch (Atadi yibɔ) si wogbã - be wòavivi
- Himalaya ƒe dze pink - 1⁄2 tsp alo ne evivi
- Kheera (Cucumber) si wofli & womiã - 1 medium
- Hara dhania (Coriander yeye) si wofli - asi
- Amisisi ƒe ami - 1-2 tsp
Mɔfiamewo
Dzra Mediterranea Koklozi:
- ƒe nyawo
- Le nutunu me la, tsɔ basil aŋgba yeyewo, galik, paprika-mi, atadi yibɔ si wofli, dze pink, tomatos-mi, sinapi-mi, lime-tsi, kple amititsetse ƒe ami de eme. Mitue nyuie be wòazu aŋɔ si le ʋeʋẽm.
- Trɔ nuɖuɖu si wotsɔ ɖae la ɖe koklozi ƒe lãgbalẽwo dzi, tsɔe tsyɔ edzi nyuie, tsyɔ edzi, eye nàtsɔe atɔ dzoe aɖabaƒoƒo 30.
- Le gayibɔze me la, do dzo nuɖami eye nàɖa lãgbalẽ siwo wotsɔ lãgbalẽ wɔe tso axa eveawo vaseɖe esime woawɔe (anɔ abe miniti 8-10 ene). Na wòagbɔ ɖe eme aɖabaƒoƒo ʋee aɖewo hafi nàtsoe ahatsɔe aɖo ɖe vovo.
Dzra Bli ɖo:
- ƒe nyawo
- Le wok me la, do dzo nuɖami, tsɔ sabala kple galik ɖa aɖabaƒoƒo 2.
- Tsɔ bli si woɖa, kumin-ku siwo wotɔ dzoe, atadi yibɔ ƒe ʋeʋẽ, dze pink, kple koriander yeye de eme. Tsɔe tsaka nyuie eye nàtsɔe aɖo ɖe vovo.
Dzra Veggie & Feta Salad ɖo:
- ƒe nyawo
- Tsɔ aŋanyi, sabala, cherry tomatos, atadi yibɔ si wofli, dze pink, lime detsi, kple koriander yeye ƒo ƒu ɖe agba me. Tsɔe ƒu gbe nyuie.
- Klo feta cheese la me blewu. Tsɔe ɖo ɖe vovo.
Dzra Tzatziki-mi ɖa:
- ƒe nyawo
- Le agba me la, ƒo yogurt, galik, lime detsi, atadi yibɔ si wogbã, kple dze pink ɖekae.
- Tsɔ aŋanyi si wofli kple koriander yeye kpe ɖe eŋu; tsaka nyuie. Tsɔ amititsetse ƒe ami ƒo ɖe edzi eye nàtsɔe aɖo ɖe vovo.
Subɔsubɔ:
Le nuɖugba dzi la, tsɔ bli si wodzra ɖo, Mediterranea koklozi ƒe lãgbalẽ, veggie & feta salad, kple tzatziki sauce ƒo ɖe edzi. Mitsɔe ɖo ɖa enumake eye miase vivi na Mediterranea-nuɖuɖu sia si me vivi le!