Lentil Amagbewo ƒe Patties ƒe Nuɖaɖa
Lintil Amagbewo ƒe Patties
Lentil patties ƒe nuɖaɖa bɔbɔe sia sɔ nyuie na vegan kple vegetarian nuɖuɖu siwo naa lãmesẽ. Lentil patties siawo siwo me protein sɔ gbɔ ɖo siwo wotsɔ lentils dzĩ wɔ la nye kpeɖeŋutɔ gã aɖe na wò nuɖuɖu si wotu ɖe numiemiewo dzi.
Nu siwo woatsɔ awɔe:
- ƒe nyawo
- Kplu 1 / Lãmetsi Dzĩ 200g (Wotsɔe Tsi / Woɖee)
- Galik Cloves 4 va ɖo 5 - Wotsoe madzemadzee (18g)
- 3/4 Inch Ginger - Wotsoe madzemadzee (8g)
- Anyigba kplu 1 - si wofli (140g)
- 1+1/2 kplu Parsley - wotsoe & woblae sesĩe (60g)
- Paprika Teaspoon 1 ƒe ƒuƒoƒo
- Teaspoon 1 si Wotu Kumin
- 2 Teaspoon Ground Coriander
- Atadi Yibɔ Si Wotu Teaspoon 1/2
- Cayenne Pepper Teaspoon 1/4 va ɖo 1/2 (ne èdi)
- Dze le vivi nu (metsɔ Himalaya dze pink Teaspoon 1+1/4 kpe ɖe eŋu)
- Kplu 1+1/2 (Woblae sesĩe) Karɔt siwo wofli nyuie (180g, Karɔt 2 va ɖo 3)
- Kplu 3/4 Kplu TOASTED Rolled Oats (80g)
- Kplu 3/4 Chickpea Wɔ alo Besan (35g)
- Amiti ƒe ami agbɔsɔsɔme 1
- Vinegar Yeye alo Wein Vinegar Aɖabaƒoƒo 2
- Abolomegba Teaspoon 1/4
Tahini ƒe tsinyenye:
- ƒe nyawo
- Tahini kplu 1/2
- 2 Tablespoon Lemon Juice alo be wòavivi
- Mayonnaise (Vegan) kplu 1/3 va ɖo 1/2
- Galik Klɔƒe 1 va ɖo 2 - si wofli
- Maple Syrup Teaspoon 1/4 va ɖo 1/2 (ne èdi)
- Dze le vivi nu (metsɔ Himalaya dze pink teaspoon 1/4 kpe ɖe eŋu)
- Aɖabaƒoƒo 2 va ɖo 3 Ice tsi
Mɔnu:
- ƒe nyawo
- Klɔ lãgbalẽ dzĩawo zi ʋee aɖewo vaseɖe esime tsia nakɔ. Tsɔe de tsia me gaƒoƒo 2 va ɖo 3, emegbe nàɖe tsi eye nàna wòanɔ anyi ɖe tsinyegoe me vaseɖe esime tsi nado keŋkeŋ.
- Toast oats si woxatsa ɖe agba me le dzo si le titina va ɖo titina-si mesɔ gbɔ abe miniti 2 va ɖo 3 ene vaseɖe esime wòazu blɔ vie eye wòaʋẽ lilili.
- Ƒo karɔt la nyuie eye nàtso sabala, ginger, galik, kple parsley.
- Le nuɖuɖudzraɖomɔ̃ me la, tsɔ lãmi, dze, paprika, kumin, koriander, cayenne, galik, ginger, anyitsi, kple parsley si wotsɔ tsi ƒo ƒui. Tsɔe tsaka vaseɖe esime wòazu ƒuƒlu, nànɔ axawo ƒom alesi wòhiã.
- Tsɔ nusi wotsɔ tsakae la de agba me eye nàtsɔ karɔt si wofli, oats si wotɔ dzoe, chickpea wɔ, baking soda, amititsetse ƒe ami, kple vinegar akpe ɖe eŋu. Tsɔe tsaka nyuie. Na wòagbɔ ɖe eme abe miniti 10 ene.
- Kplɔ atike si wotsɔ tsakae la ƒe kplu 1/4 eye nàwɔ patties siwo ƒe titrime anɔ abe inch 1/2 ene, eye nàkpɔ patties siwo ade 16.
- Do ami ɖe agba me eye nàtsɔ patties la ɖa le hatsotsowo me, nàɖae le dzo si le titina dzi sɛkɛnd 30, emegbe nàɖae le dzo si le titina dzi aɖabaƒoƒo 2 va ɖo 3 vaseɖe esime wòazu sika. Trɔe eye nàɖae miniti 3 bubu. Dzi dzoa ɖe edzi kpuie be wòaƒu.
- Ðe patties ɖe agba si dzi wotsɔ pepa towel blae be ami si sɔ gbɔ ɖe eme la naxɔ.
- Dzra tsakatsaka ɖesiaɖe si susɔ ɖe nugo si me ya megena ɖo o me le fridzi me hena ŋkeke 3 va ɖo 4.
Nya Veviwo:
- ƒe nyawo
- Ƒo karɔt nyuie be wòanɔ nyuie wu.
- Nu ɖaɖa le dzoxɔxɔ si bɔbɔ wu dzi kpɔa egbɔ be woɖa nu gɔ̃ hã dzo manɔmee.