Lãmesẽ Atikutsetse Jam Nuɖaɖa

| (90g)
1 tbsp oat wɔ + 2 tbsp tsi, na ƒoƒoe
NUÐUÐU ƑE NYATAKAKA (le aɖabaƒoƒo ɖeka me):
10 calories, ami 0.1g, carb 2.3g, protein 0.2g
Na Blueberry Chia Seed Jam:
Blueberry kplu 2 (300g)
Maple syrup, anyitsi alo agave tbsp 1-2
Chia nuku tbsp 2
lemon detsi kplu 1
NUÐUÐU ƑE NYATAKAKA (aɖabaƒoƒo ɖeka):
Clorie 15, ami 0.4g, carb 2.8g, protein 0.4g
1 tbsp oat wɔ + 2 tbsp tsi, na ƒoƒoe
NUÐUÐU ƑE NYATAKAKA (le aɖabaƒoƒo ɖeka me):
10 calories, ami 0.1g, carb 2.3g, protein 0.2g
Na Blueberry Chia Seed Jam:
Blueberry kplu 2 (300g)
Maple syrup, anyitsi alo agave tbsp 1-2
Chia nuku tbsp 2
lemon detsi kplu 1
NUÐUÐU ƑE NYATAKAKA (aɖabaƒoƒo ɖeka):
Clorie 15, ami 0.4g, carb 2.8g, protein 0.4g
Dzadzraɖo:
Blackberry Jam:
Le agba gbadza me la, tsɔ... blackberries kple wò sweetener.
Tsɔe kple potato masher vaseɖe esime detsiƒonuwo katã nado.
Tsɔe kpe ɖe akɔɖu, alo akɔɖumi si woɖa ŋu, eye nàtsɔe ade dzo si sɔ dzi eye nàna wòaƒo vie. Miɖae aɖabaƒoƒo 2-3.
Tsɔ oat wɔ kple tsi ƒo ƒu eye nàkɔe ɖe jam ƒe tsakatsaka la me, eye nàgaɖae miniti 2-3 bubu.
Tsɔe le dzoa dzi, tsɔe de nugoe me eye nàna wòafa.
Blueberry Chia Jam:
Le ze gbadza aɖe me la, tsɔ blueberries, sweetener kple lemon detsiƒonu la de eme.
Tsɔe kple potato masher vaseɖe esime detsiƒonuwo katã nado.
Tsɔe de dzo si sɔ dzi eye... na wòazu dzoxɔxɔ si me kɔ. Miɖae miniti 2-3.
Ðe le dzoa dzi, tsɔ chia nukuawo de eme eye nàna wòafa eye wòaƒo.
Se vivi!