Steak Chimichurri Bean Salad:

Nu siwo wotsɔ wɔe:

• 1lb flank steal - ɖae miniti 5 le medium dzi dzoxɔxɔ gã aɖe le akpa ɖesiaɖe
• Shalot 1
• Parsley babla 1
• Cilantro babla 1
• Atadi dzĩ si wofli kplu 1/2< /li>
• 1 ate ŋu garbanzo gbe
• 1 ate ŋu anye gbe ɣi
• 1 nugoe mini monzerella bɔl
• Na nusi woatsɔ adzrae ɖo: wein dzĩ kplu 1/4 vinegar, amititsetse ƒe ami kplu 1/2, atadi dzĩ ƒe ƒuƒu sue aɖe, clove galik 1, dze, lime 1 ƒe detsi

Radish Bean Salad:

Nu siwo woatsɔ awɔe:

• Persiatɔwo ƒe aŋanyi kotoku 1
• Cilantro ƒe hatsotso 1
• Sabala dzĩ 1/4< /li>
• Radishes ƒe hatsotso 1
• Sabala dama 5
• 1 ate ŋu anye chickpeas
• Koklozi, koklozi ƒe akɔta 1, si wofli alo koklozi ƒe akɔta
• Le atike si woatsɔ awɔe gome la: Dill ƒe hatsotso 1, greek yogurt kplu 1/2, wein dzĩ vinegar tbs 2, lime 2 ƒe detsiƒonu, dze tsp 1, amititsetse ƒe ami tbs 2

La Scala Bean Salad:

Nu siwo woatsɔ awɔe:

• Persia cucumber kotoku 1
• Cherry tomatos 1 nugoe
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• 1 ƒuƒoƒo parsely
• 1 nugoe mini mozzarella bɔl
• 1 nugoe salami
• 1 shallot
• 1 ate ŋu chickpeas< /li>
• Gbe ɣiwo ate ŋu 1
• Kalamata amititsetse ƒe ze 1/2
• Pepperonchinis ze 1/2
• Na nusi woatsɔ adzrae ɖo: parmeggiano si wofli kplu 1 reggiano, galik 2 si wofli, wein dzĩ vinegar kplu 1/4, amititsetse ƒe ami kplu 1/4, dijon sinapi TBS 1, dze tsp 1, Italytɔwo ƒe nuɖuɖuvivi 1, lime afã ƒe detsi

• Fɔ si me gluten mele o kplu 1/2
• Vanilla kplu 1/2 Do protein powder
• Soda tsp 1
• Abolomegba tsp 3/4
• Dze tsp 3/4
• Sinamɔn tsp 1/2
• Akɔɖu si wofli kplu 1 1/2
• Yogurt kplu 1/2
• Anyi alo maple tsi kplu 1/2
• Ami kplu 1/3
• 2 tsp vanilla extract
• ?Ne èdi: tsokolet ƒuƒu
• Do dzoe le dzoxɔxɔ 350 me hena miniti 40, tsɔ agbalẽvi tsyɔ edzi eye nàyi edzi aɖae hena miniti 10-20 vaseɖe esime aɖuɖɔtoe nado dzadzɛ