Dzodoƒe ƒe Vivi Fiesta

Keto Blueberry Muffin ƒe Nuɖaɖa

Keto Blueberry Muffin ƒe Nuɖaɖa
  • Almond wɔ kplu 2.5
  • Monk fruit blend kplu 1/2 (esia dzɔa dzi nam)
  • Baking soda teaspoon 1.5
  • 1/ Dze teaspoon 2
  • Akɔɖumi kplu 1/3 (wodzidzee, emegbe wofae)
  • Almond notsi si womevivi o kplu 1/3
  • Azi 3 siwo wotsɔ lãnyiƒe
  • Lime detsiƒonu agbɔsɔsɔme 1
  • Lime ƒe ʋeʋẽ teaspoon 1.5
  • Blueberry kplu 1
  • wɔ si me gluten mele o ƒe tsakatsaka agbɔsɔsɔme 1 (*ne èdi)

Do dzoe do ŋgɔ na dzodoƒe va ɖo 350 F.

Tsɔ kplu 12 ƒe muffin-kplu me kple cupcake liners.

Le agba gã aɖe me la, ƒo almond wɔ, monk atikutsetse nu ƒu , soda, kple dze. Tsɔe da ɖe vovo.

Tsɔ akɔɖumi, almond-mi, azi, lime detsi, kple lime-mi ƒo ƒu ɖe agba bubu me. Tsɔe tsaka nyuie. Tsɔ nu ƒoɖiawo de nu ƒuƒuawo me eye nàʋuʋui vaseɖe esime woaƒo ƒu ko.

Klɔ blueberries eye nàtsɔ wɔ si me gluten mele o si wotsɔ tsakae la aƒu gbe (esia ana be woaganyrɔ ɖe muffins la gɔme o). Kloe blewuu ɖe batter la me.

Ma batter la ɖe muffin kplu 12 la katã me sɔsɔe eye nàɖae aɖabaƒoƒo 25 alo vaseɖe esime wòaʋẽ eye wòaɖo to eme. Fafa eye nàse vivi!

Subɔsubɔ: 1muffin | Nuɖuɖumeŋusẽ: 210kcal | Karbohydrates: 7g | Protein: 7g | Ami: 19g | Ami si me ami le: 6g | Ami si me ami mele o: 1g | Ami si me ami ʋeʋĩ aɖeke mele o: 1g | Trans Ami: 1g | Lãmetsiŋusẽ: 41mg | Sodium: 258mg ƒe kpekpeme | Potassium: 26mg ƒe kpekpeme | Fibre: 3g ƒe ƒuƒoƒo | Sukli: 2g | Vitamin A: 66IU | Vitamin C: 2mg | Kalsium: 65mg | Gayibɔ: 1mg