Miso Eggplant Stir Fry Ŋdi Nuɖuɖu

Nu siwo wotsɔ wɔe

• 7 oz (200g) Bli si woɖa
• 1 Plum si wode dzee
• Sesame yibɔ
• kplu 0.7 (170ml) Tsi
• Miso-mi 1 tbsp (Tsɔ dashi-mi 1/2 de eme ne ehiã)
• 1 oz (30g) Green sabala
• 2 oz (60g) Tofu
• 1 tsp Wakame ƒumegbe ƒuƒu
• 3.5 oz (100g) Akɔɖu
• 1.4 oz (40g ) Atadi dama
• 1 oz (30g) Sabala
• 2.6 oz (75g) Tɔmelã ƒe sausage (Zã protein si nèlɔ̃ wu)
• Ami tsp 1
• Miso paste 1 tbsp
• Mirin 2 tbsp

Salmon si woɖa le ŋdi me

Nu siwo wotsɔ wɔa nuɖuɖui

• 7 oz (200g) Bli si woɖa
• Daikon pickles
• 0.7 kplu (170ml) Tsi
• 1 tbsp Miso-mi (Tsɔ dashi-mi 1/2 de eme ne ehiã )
• 1.5 oz (45g) Daikon
• 1.4 oz (40g) Mitsuba (Zã aŋgba ƒe amagbe si nèlɔ̃na wu)
• 1 oz (30g) Enoki lãmi
• 2.5 oz (70g) Salmon
• Dze sue aɖe
• Shiso gbadzɛ 1

Spam kple Azi ƒe ŋdi nuɖuɖu

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Nu siwo woatsɔ awɔe

• 7 oz (200g) Bli si woɖa
• 0.7 kplu (170ml) Tsi
• 1 tbsp Miso paste (Tsɔ 1 kpee /2 tsp dashi powder ne ehiã)
• 3.5 oz (100g) Kabocha squash
• 1 oz (30g) Sabala
• 1 Azi
• 2 oz (60g) Spam

Tuna Rice Ball Ɣetrɔ me nuɖuɖu

Nu siwo wotsɔ wɔe

• 7 oz (200g) Bli si woɖa
• Nori ƒumegbe
• 0.7 oz (20g) Tuna si wotsɔ gaze me
• Mayonnaise tsp 1
• Karashi (Japantɔwo ƒe sinapi) tsp 1/2
• Dze kple atadi
• kplu 0.7 (170ml) Tsi
• Miso-mi 1 tbsp (Tsɔ dashi-mi 1/2 de eme ne ehiã)
• 0.7 oz (20g) Kabɔb
• 2 oz (60g) Karɔt
• 1 oz (30g) Enoki lãgbalẽ
• 3 Soseji
• 2 Cherry tomatos

Asparagus si woxatsa ɖe Haƒoƒo me Ɣetrɔ me

Nu siwo wotsɔ wɔe

• 7 oz (200g) Bli si woɖa
• 0.7 kplu (170ml) Tsi
• Miso-mi 1 tbsp (Tsɔ dashi-mi 1/2 de eme ne ehiã)
• 1 oz (30g) Karɔt
• 1 oz (30g ) Sabala
• 1 Azi
• 2.5 oz (70g) Asparagus
• 2.5 oz (70g) Haƒoƒo si wofli tsɛ
• 1/2 tsp Potato starch
• Dze kple atadi
• Sake
• 2 tsp Soya-mi
• 2 tsp Mirin

Azi Natto Ɣetrɔ me

Nu siwo wotsɔ wɔe

• 7 oz (200g) Bli si woɖa
• Natto
• ƒe babla 1 1 Azi
• Dze sue aɖe
• Tsi kplu 0.7 (170ml)
• Miso-mi 1 tbsp (Tsɔ dashi-mi 1/2 de eme ne ehiã)
• 0.7 oz (20g) Tofu tsɛ si wofli goglo
• 1 oz (30g) Sabala
• 1 tsp Wakame ƒumegbe ƒuƒu
• 1 oz ( 30g) Kimchi

ƒe ƒuƒoƒo