Cottage Cheese Ɣetrɔ me Nuɖuɖu Toast

AKPAÐEKA ƑE NUÐEÐEŊU ƑE NUÐEÐEŊU TOAST

Toast ƒe Dɔwɔƒe
Abolo si mie alo abolo si nèdi
ƒe kakɛ 1 Cottage cheese

kplu 1/4

Almond Bɔta & Akɔɖu
Almond bɔta aɖabaƒoƒo 1
Kplu 1/4 si wotsɔ atikutsetse tsaka, raspberry, blueberries, strawberry, kple bubuawo

Akɔɖu ƒe Akɔɖu
Atikutsetse bɔta agbɔsɔsɔme 1
1/3 akɔɖu
tsɔ sinamɔn

wo ƒu gbe ɖe edzi

Azi Si Woɖa Sesẽ
Azi 1 si woɖa sesĩe si wofli
1/2 teaspoon nusianu bagel nuɖuɖuvivi

Avocado & Atadi Dzĩ ƒe Ƒuƒoƒo
Avocado 1/4 si wofli ɖe
me 1/4 teaspoon atadi dzĩ ƒe ƒuƒu
Pinch flaky atsiaƒu dze

Salmon si wodo dzudzɔ na
Salmon si wodo dzudzɔ na ƒe ounces 1-2
Sabala dzĩ si wofli tsɛ
aɖabaƒoƒo 1 1 agbɔsɔsɔme si nye capers
*dill ƒe alɔ yeye siwo woate ŋu atia

Tomato, Kuku & Ami
1 aɖabaƒoƒo yibɔ amititsetse tapenade fiase-ƒle
aŋanyi siwo wofli & tomatos vidzĩwo
ƒumegbe si le ƒuƒlu kple atadi yibɔ sue aɖe ɖe etame

MƆFIAMEWO
Toast abolo vaseɖe esime wòaƒu vie alo wòasɔ ɖe alesi nèdi nu.
Keke cottage cheese si me ami mesɔ gbɔ ɖo o kplu 1/4 ɖe toast la dzi. De dzesii: ne toast la bia be woatsɔ nut butter alo tapenade la, kaka nu siawo ɖe toast la dzi tẽ eye emegbe nàtsɔ cottage cheese la aɖo edzi.
Tsɔ topping si nèdi kpe ɖe eŋu eye nàse vivi!

NYAWO
Nunyiame ŋuti nyatakakawo nye almond bɔta kple berry toast ɖeɖeko tɔ.