Nu siwo woatsɔ awɔe:

Suji, Curd, cabbage, onion, ginger, green chilli paste, dze, curry aŋgbawo, mint aŋgbawo, kple coriander aŋgbawo.

YouTube ƒe nufiame sia na afɔɖeɖe ɖesiaɖe. afɔɖeɖe ƒe ɖoɖo si wowɔna tsɔ dzraa Asibidɛ Millet (Ragi) Vada si le lãmesẽ me eye nunyiame le. Protein sɔ gbɔ ɖe vada siawo me eye wo ɖuɖu le bɔbɔe, si wɔe be wosɔ na nuɖuɖu si naa lãmesẽ. Tryptophan kple cystone amino acid siwo ɖea vi na lãmesẽ bliboa le wo me. Esi protein, fibre, kple calcium sɔ gbɔ ɖe nuɖaɖa sia me ta la, edoa agbe nyui nɔnɔ ɖe ŋgɔ eye wòɖea vi na dzi ƒe lãmesẽ, suklidɔlélawo, kple ame ɖekaɖeka siwo le hayahayam tso lãmetutudɔ me vevietɔ.