Apple Crisp Nuɖaɖa ƒe Nuɖaɖa
Blotsi tsp 1
Maple syrup alo agave tbs 1 (ne èdi)
Nu tsɔtsɔ ɖo edzi:
Oats si woxatsa kplu 1 (90g)
Oats alo oat wɔ si wofli kplu 1/4 (25g)
Walnuts si wofli nyuie kplu 1/4 (30g)
Sinamɔn ƒuƒu tsp 1
Maple syrup alo agave tbsp 2
Akɔɖumi si wofa tbsp 2< /p>
NUÐUÐU ƑE NYATAKAKA:
Kalori 232, ami 9.2g, carb 36.8g, protein 3.3g
Dzadzraɖo:
Akɔɖu ƒe afã, core eye nàtsoe vie eye nàtsɔe ade agba gã aɖe si me wotsɔa nu tsakanae me.
Tsɔ cinnamon, vanilla extract, applesauce, cornstarch kple maple syrup (ne èzã sweetener) de eme ), eye nàtsɔe aƒu gbe vaseɖe esime akɔɖuawo natsyɔ sɔsɔe.
Tsɔ akɔɖuawo de nuɖaze me, tsɔ agbalẽvi tsyɔ edzi eye nàɖae do ŋgɔ le dzoxɔxɔ 350F (180C) me aɖabaƒoƒo 20.
Esi akɔɖuawo le dzo dam la, tsɔe de agba me oats si wofli, oats si wotu, walnut siwo wofli nyuie, cinnamon, maple syrup kple koklozimi. Zã fɔkpa ƒe tsakatsaka nàtsɔ aƒo ƒu.
Ðe agbalẽa ɖa, zã gaku tsɔ ʋuʋu akɔɖuawo, tsɔ oat topping la ƒu gbe ɖe wo katã dzi (gake mègazi edzi o), eye nàgatsɔe ade dzodoƒea ake.
Tsɔe ɖa le dzoxɔxɔ 350F (180C) me ) hena miniti 20-25 bubu, alo vaseɖe esime nusi wotsɔ ɖo edzi la nazu sika.
Na wòafa aɖabaƒoƒo 15, emegbe nàtsɔ Helatɔwo ƒe yogurt alo koklozi ƒoɖi gaku ɖeka aɖo edzi.
Se vivi na!