Dzodoƒe ƒe Vivi Fiesta

3 Protein Fiẽnuɖuɖu ƒe Nuɖaɖa Kaba na Amagbeɖulawo

3 Protein Fiẽnuɖuɖu ƒe Nuɖaɖa Kaba na Amagbeɖulawo

Mustard Tahini Paneer Steak

  • 300g Paneer
  • Sinapi Ami 2 tbsp
  • Tahini Paste tbsp 1
< p>Ne wotsɔe kpe ɖe amagbe siwo wofli nyuie ŋu, nuɖuɖu sia nye protein ƒe ŋusẽ!

Quinoa Lentil Bowl

  • Quinoa
  • Masoor dal kplu 1

Nu vivi aɖe si wotsɔ tsi ƒo do ŋgɔ si doa lãmesẽ kple vivi ƒe ŋugbe le nuɖuɖu ɖesiaɖe me!

Masoor Dal Carrot Chilla

  • Masoor dal
  • < li>Grated carrots

Enyo wu ne wotsɔe dzoe kple curd alo chutney si nèlɔ̃, enye kpeɖeŋutɔ vivi aɖe na wò fiẽnuɖuɖu ƒe nudzraɖoƒe!