Izithako

2 U-anyanisi
Kasawoti
I-Turmeric Powder
I-Chilli Powder Ebomvu
Ikarothi
Ubhontshisi
Uphizi Oluhlaza
Amanzi
I-Ghee
Amaqabunga e-Coriander

Indlela

- Yomisa i-semolina eyosiwe epanini. Uma sezigazisiwe, livumele liphole.
- Epanini elijulile eliphansi, fudumeza amafutha bese ufaka imbewu yesinaphi.
- Vumela imbewu yesinaphi ukuthi iphaphaze bese kamuva wengeza upelepele oluhlaza, ujinja, impushana ye-asafoetida, fake kahle. u-anyanisi oqoshiwe kanye nosawoti ukunambitha.
- Uma u-anyanisi usuphekwe kancane engeza i-turmeric powder, upelepele obomvu, ukherothi, ubhontshisi, uphizi oluhlaza enhlanganisweni bese uhlanganisa kahle.
- Faka amanzi ukuze upheke inhlama. imifino.
- Vala isivalo bese usivumela ukuthi sipheke imizuzu emi-3.
- Faka i-semolina egazingiwe uhlanganise kahle.
- Njengoba u-1:2 kuyisilinganiso se-upma, engeza izinkomishi ezimbili zamanzi ngeyodwa. inkomishi ye-semolina.
- Yihlanganise kahle bese wengeza amaqabunga e-coriander.
- I-upma enempilo futhi emnandi isilungele ukuphakelwa!