Iresiphi yokubhaka Iqanda: 8 amaqanda 1/8 indebe yobisi 2/3 indebe ukhilimu omuncu usawoti + pepper 1 inkomishi shredded ushizi Hlanganisa konke ndawonye (ngaphandle koshizi) bese uthele endishini yokubhaka egcotshwe ngamafutha. Gcina esiqandisini ubusuku bonke, bese ubhaka ku-350F 35-50 min kuze kube phakathi nendawo I-Chia Pudding: 1 inkomishi yobisi 4 tbsp imbewu ye-chia Gcoba ukhilimu onzima Ncinza isinamoni Hlanganisa konke futhi ubeke esiqandisini amahora angu-12-24 kuze kusethwe. Phezulu ngobhanana, ama-walnuts, nesinamoni noma izithasiselo ozikhethelayo! Overnight Berry Oats: 1/2 inkomishi oats 1/2 indebe amajikijolo afriziwe 3/4 indebe yobisi 1 tbsp izinhliziyo ze-hemp (ngithe imbewu ye-hemp kuvidiyo, bengiqonde izinhliziyo ze-hemp!) 2 tsp imbewu ye-chia Gcoba i-vanilla Ncinza isinamoni Gcina efrijini ubusuku bonke futhi ujabulele usuku olulandelayo! I-smoothie yami engiya kuyo: Amajikijolo aqandisiwe Umango oqandisiwe Okuhlaza Izinhliziyo ze-Hemp Impushana yesibindi yenkomo (Ngisebenzisa lena: https://amzn.to/498trXL) Ijusi ye-apula + ubisi lwe-liquid Engeza konke (ngaphandle koketshezi) esikhwameni sefriji esiyigalani, gcina efrijini. Ukwenza i-smoothie, lahla okuqukethwe okufriziwe noketshezi ku-blender bese uhlanganisa!