Ibhulakufesi: I-Chocolate Raspberry Baked Oats

Izithako zokuphakelwa okune:

• 2 izinkomishi (i-gluten-free) oats
• 2 ubhanana
• 4 amaqanda
• 4 wezipuni ukhokho powder unsweetened
• 4 amathisipuni baking powder
• 2 izinkomishi zobisi olukhethwayo
• /li>
• Ongakukhetha: 3 izinkomishi ze-vegan chocolate protein powder
• Topping: 1 inkomishi yama-raspberries

1. Faka zonke izithako ku-blender uhlanganise kuze kube yilapho bushelelezi.
2. Thela ezitsheni zengilazi ezigcotshwe ngamafutha.
3. Bhaka ku-180°C / 350°F imizuzu engu-20-25.

Isidlo sasemini: I-Healthy Feta Broccoli Quiche

Izithako cishe zokuphakelwa okune:

• Crust:
• 1 1/2 izinkomishi (i-gluten-free) oat flour
• 1/2 ithisipuni kasawoti
• 1/4 indebe yamafutha omnqumo
• 4-6 wezipuni zamanzi< /li>

• Ukugcwalisa:
• 6-8 amaqanda
• 3/4 inkomishi (i-lactose-free) ubisi
• 1 isixha se-basil, esiqotshiwe
• 1 isixha se-chive, esiqotshiwe
• 1/2 ithisipuni kasawoti
• Ipintshi likapelepele omnyama< /li>
• 2 upelepele, oqotshiwe
• 1 inhloko encane ye-broccoli, eqotshiwe
• 4.2 oz (i-lactose-free) crumbled feta

Isinekhi: Amabhokisi Okudla E-Hummus Okubabayo

I-Hummus enamaprotheni amaningi (enza cishe 4 servings):

• 1 can chickpeas
• Ijusi likalamula ongu-1
• 1-2 jalapeños, oqoshiwe
• li>Isandla se-cilantro/coriander
• 3 wezipuni tahini
• 2 wezipuni zamafutha omnqumo
• 1 ithisipuni i-cumin egayiwe
• 1/2 ithisipuni usawoti
• 1 inkomishi (i-lactose-free) i-cottage cheese

Imifino ekhethwayo:bell pepper, izaqathe, ukhukhamba