1 isipuni samafutha kakhukhunathi

1 ikhilogremu ye-ground turkey

1 izucchini elikhulu elishredded

1 inkomishi yesipinashi sengane eqoshwe kahle

1 inkomishi izaqathi ezichotshoziwe

1/2 isipuni se-turmeric

1 iqanda

3 izinkomishi zerayisi eliphekiwe (Ngithanda ukusebenzisa irayisi elinsundu eliqandisiwe)

Shisisa i-skillet enkulu noma ibhodwe phezu kokushisa okuphakathi nendawo. Faka amafutha kakhukhunathi kanye ne-turkey bese usakaza kuze kube nsundu futhi kuphekwe, cishe imizuzu eyi-10.

Yehlisa ukushisa kube maphakathi bese ufaka i-zucchini, isipinashi, izaqathi, ne-turmeric. Pheka, ugovuze ngezikhathi ezithile, imizuzu engu-5-7, kuze kube yilapho imifino isithambile.

Vala ukushisa bese uqhekeza iqanda. Vumela iqanda ukuthi lipheke ukudla okushisayo, likuhlanganise ukuze uqiniseke ukuthi lixutshwe futhi liphekwe.

Gova irayisi kuze kuhlanganiswe yonke into. Kuphole futhi uphake!

AMAQINISO*Gcina okusele esitsheni esingangenisi umoya esiqandisini isikhathi esingafika iviki elilodwa noma efrijini kuze kube izinyanga ezingu-3.

Yenza izinkomishi ezingu-6-7.

*Lena iresiphi yokudla kwenja egunyazwe udokotela wezilwane kodwa ngicela wazi ukuthi angiyena udokotela wezilwane onelayisensi, futhi yonke imibono ingeyami. Sicela uthintane nodokotela wakho wezilwane ngaphambi kokushintshela inja yakho ekudleni okuzenzela.