Izithako:

• 1 inkomishi ye-oat
• 1 inkomishi yobisi
• 1 tsp uju
• 1/2 tsp isinamoni
• 1/2 indebe yezithelo ozikhethele yona

Le recipe esheshayo enempilo yebhulakufesi ilungele ekuseni ematasa. Qala ngokuxuba i-oats, ubisi, uju, nesinamoni endishini. Yiyeke ihlale imizuzu emi-5. Kuphakamise ngezithelo zakho eziyintandokazi futhi ujabulele ukudla kwasekuseni okusheshayo, okunomsoco okuzokugcina ugcwele kuze kube yisikhathi sesidlo sasemini.