Amabhisikidi e-Anzac:

Yenza u-10-12, cishe abiza u-$0.30 - $0.50 ibhisikidi ngalinye

• 1 inkomishi kafulawa ongenalutho
• 1 inkomishi ye-oats< /li>
• 1 inkomishi kakhukhunathi eshisiwe
• 3/4 inkomishi kashukela omhlophe
• 3/4 inkomishi yebhotela ye-vegan
• 3 tbsp isiraphu ye-maple
• 1 tsp soda yokubhaka

Bhaka imizuzu engu-12 ku-180°C uphoqelelwe ngabalandeli

I-pasta ka-anyanisi okhilimu:

Ukhonza u-4 , cishe izindleko ngokuphakelwa ngakunye $2.85

• 1 u-anyanisi onsundu, osikiwe
• 1 tbsp amafutha omnqumo
• 1/4 tsp usawoti
• 1 isipuni sikashukela oluhlaza
• 1 tsp u-garlic powder
• 1 tsp impushana yesitoko se-veggie
• 1 + 1/2 inkomishi yesitshalo ukhilimu
• 1/2 tsp dijon mustard
• 1 tbsp imvubelo enomsoco
• 400g spaghetti
• 3/4 inkomishi yamaphizi aluhlaza afriziwe
• 50g ingane entsha isipinashi
• 1 ikhanda le-broccoli
• amafutha omnqumo nosawoti, njengoba kuthanda, ukupheka i-broccoli

I-vegan nachos elula:

Inikeza okungu-1 okukhulu noma okungu-2 okuncane, cishe izindleko ngokuphakwa ngakunye okungu-$2.75 okuncane

• 1 u-anyanisi onsundu, odayiwe
• 1 tbsp amafutha omnqumo
• 100g wommbila izikhwebu, zikhanyiwe futhi zihlanjululwe
• 1 iphakethe le-taco yesinongo (40g)
• 2 tbsp i-tomato paste
• 400g ubhontshisi omnyama, okhishiwe futhi ohlanjululwe
• 1/2 inkomishi yamanzi
• usawoti kanye nopelepele, ukunambitha
• utamatisi ongu-1, odayiwe
• 1 ukwatapheya
• ijusi elingu-1/ 2 i-lime
• usawoti kanye nopelepele, ukunambitha
• i-vegan greek yoghurt noma ukhilimu omuncu ukuze uphakanyiswe, njengoba kuthanda

uphaya we-Cottage bean:< /h2>

Inikeza okungu-3-4, cishe izindleko ngokuphakwa ngakunye okungu-$2

• 1 u-anyanisi onsundu, odayiwe
• 3 ama-clove kagalikhi, oqotshwe kahle
• 1 isipuni samafutha omnqumo
• 1 tbsp soy sauce
• 2 tbsp i-tomato paste
• 1/4 inkomishi yamanzi
• 1 tsp i-paprika ebhenyiwe
• 1 tsp isitokwe senyama yenkomo ye-vegan
• 1/4 inkomishi ye-bbq sauce
• 400g ubhontshisi webhotela, okhishiwe futhi wahashwa
• 400g ubhontshisi wezinso obomvu , ikhishiwe futhi yahlanjululwa
• 1 inkomishi yepasita
• 4 amazambane amhlophe
• 1/4 inkomishi yebhotela ye-vegan
• 1 tsp i-veggie stock powder< /li>
• 1/4 inkomishi yobisi lwesoya
• usawoti kanye nopelepele, ukunambitha