Izinzuzo Ezinempilo Ze-Sabudana (Sago) - Ngomzimba 1) Umthombo wamandla. 2) Ukudla okungenagluten. 3) Ilawula umfutho wegazi. 4) Ithuthukisa ukugaya. 5) Isiza ekuzuzeni isisindo. 6) Ukugcwalisa ukushoda kwensimbi ku-anemia. 7) Ithuthukisa isimiso sezinzwa. 8) Ithuthukisa impilo yengqondo Amaqiniso okunomsoco we-sago sagu I-Sago Metroxylon sago ivame ukutholakala maphakathi nasempumalanga ye-Indonesia. Okuqukethwe okunomsoco kafulawa we-sago ngamagremu ayi-100 ngu-94 g wama-carbohydrate, 0.2 g wamaprotheni, u-0.2 g wamafutha, u-14 g wamanzi, kanye nama-calories angu-355. Ufulawa weSago nawo unenkomba ephansi ye-glycemic engaphansi kwama-55.