Quick Healthy Dinner Recipe

Amaresiphi esidlo sakusihlwa esinempilo ayisisekelo semindeni, futhi labo abanesikhathi esifushane futhi abasadinga ukubeka ukudla etafuleni balwela ukuthola izinketho ezisheshayo nezinempilo. Phakathi kwenqwaba yemibono yesidlo sakusihlwa, le recipe ye-veg dinner yaseNdiya iyingqayizivele! Isilungile ngemizuzu eyi-15 nje, le recipe yesidlo sakusihlwa ilungele labo abafuna iresiphi esheshayo yesidlo sakusihlwa. Ake singene emininingwaneni yeresiphi.
Izithako
- Iklabishi eliqotshiwe inkomishi engu-1
- Ikharothi eqoshiwe 1/2 inkomishi
- U-anyanisi osikiwe 1 wosayizi omaphakathi
- Usawoti ukunambitha 1 tsp
- Imbewu yesesame 1 tsp
- Imbewu ye-Cumin 1 tsp
- I-poppyseed 1 tsp< /li>
- Curd (Dahi) 1/2 inkomishi
- Ufulawa wegremu (Besan) inkomishi engu-1
Iziyalezo -
- Shisisa amafutha epanini.
- Uma amafutha eseshisa, engeza imbewu ye-cumin, imbewu ye-poppy, imbewu emnyama, nesesame, bese uvumela ukuthi kuqhekeze imizuzwana embalwa.
- li>Faka u-anyanisi osikiwe bese upheka kuze kukhanye.
- Manje engeza isanqante esiqotshiwe neklabishi epanini. Fafaza ngosawoti bese upheka imizuzu embalwa kuze kube yilapho imifino isivuthiwe.
- Okwamanje, endishini, hlanganisa ufulawa wegram kanye ne-curd. Uma usuqedile, engeza le ngxube epanini bese uhlanganisa yonke into kahle.
- Mboza bese upheka imizuzu embalwa kuze kube yilapho imifino isivuthiwe. Govuza ngezikhathi ezithile ukuze ungashi.
- Gcoba nge-coriander eqoshiwe nopelepele oluhlaza.
- Isidlo sakho sakusihlwa esinempilo sesilungele ukunambitheka.