Izithako

Isaladi Eqoshiwe

• Okwe-quinoa
• 1/2 inkomishi ye-quinoa, yomile
• Okwesaladi
• 1 x 15 oz can chickpeas
• 1/2 upelepele obomvu
• 2 izaqathi eziphakathi nendawo
• 1 inkomishi yeklabishi ebomvu
• 2 ama-scallions
• 1/2 indebe ye-cilantro entsha
• 2 i-kale esanda kufakwa ngesandla

I-Curry & Tahini Dressing

• Okwemvunulo yekhari
• i-clove yegalikhi engu-1
• 3 tbsp ibhotela lamantongomane, elingafakwanga uswidi
• 1 tbsp ijusi ye-lime
• 1 isipuni se-tamari sauce
• 1/2 tbsp isiraphu ye-maple
• 1 1/2 tsp curry powder
• Okwezingubo ze-tahini
• 3 wezipuni tahini, unsweetened
• 1 1/2 tbsp ijusi kalamula
• 1 tbsp isiraphu ye-maple

I-Miso Marinated Tofu

• Okwe-marinade
• i-clove yegalikhi engu-1
• 2 tbsp ukunamathisela kwe-miso okumhlophe
• 1 1/2 tbsp irayisi uviniga
• 1 tbsp uwoyela wesesame
• 1 tbsp isiraphu ye-maple
• 1/2 isipuni se-tamari sauce
• Okwe-tofu
• 7 oz tofu, eqinile

I-Creamy Cashew Pudding

• Okwe-mylk
• 1/2 inkomishi ye-cashew nuts, eluhlaza
• 2 inkomishi yamanzi
• 4 medjool izinsuku
• 1/2 tsp cardamom, umhlabathi
• 1/4 tsp isinamoni, inhlabathi
• Okwe-pudding
• 1/2 inkomishi ye-oats egoqiwe
• 2 tbsp imbewu ye-chia

I-Oat Bliss Bars

• Okwengeziwe
• 2 oz ushokoledi we-vegan omnyama
• Okwamabha
• 1 inkomishi yezinsuku ze-medjool
• 4 tbsp ibhotela lamantongomane, elingafakwanga uswidi
• 1/4 tsp usawoti
• 1 1/2 inkomishi ye-oats egoqiwe
• 1 inkomishi yama-alimondi, eluhlaza

3:06 PREP 4: I-Cashew Pudding Ekhilimu

I-CREAMY CASHEW PUDDING

Okwe-mylk

• 1/2 inkomishi ye-cashew nuts, eluhlaza
• 2 inkomishi yamanzi
• 4 medjool izinsuku
• 1/2 tsp cardamom, umhlabathi
• 1/4 tsp isinamoni, inhlabathi
• Okwe-pudding
• 1/2 inkomishi ye-oats egoqiwe
• 2 tbsp imbewu ye-chia

3:37 PREP 5: Oat Bliss Bars

I-OAT BLISS BARS

Okokwengeza

• 2 oz ushokoledi we-vegan omnyama
• Okwamabha
• 1 inkomishi yezinsuku ze-medjool
• 4 tbsp ibhotela lamantongomane, elingafakwanga uswidi
• 1/4 tsp usawoti
• 1 1/2 inkomishi ye-oats egoqiwe
• 1 inkomishi yama-alimondi, eluhlaza