Ikhishi le-Flavour Fiesta

OKULULA ICHICKPEA YESSHULU SASE-MOROCCAN

OKULULA ICHICKPEA YESSHULU SASE-MOROCCAN

Izithako:
3 u-anyanisi obomvu, 5 izingcezu zikagalikhi, 1 ubhatata omkhulu, 3 wezipuni zamafutha omnqumo, 2 wezipuni imbewu ka-cumin, 1 isipuni sempushana kachili, 1 tbsp isipuni se-sweet paprika, 1 tbsp isinamoni, amahlumela ambalwa e-thyme entsha , 2 amathini 400ml chickpeas, 1 800ml can San Marzano whole tomatoes, 1.6L amanzi, 3 tsp pink salt, 2 bunches of collard greens, 1/4 inkomishi yamagilebhisi amnandi omisiwe, ambalwa amagatsha parsley fresh

Izikhombisi-ndlela: < br>1. Sika u-anyanisi, usike kahle ugalikhi, bese ucwecwa futhi ugaye ubhatata
2. Shisisa ibhodwe lesitoko ekushiseni okuphakathi. Faka amafutha e-olive
3. Engeza u-anyanisi negalikhi. Bese, engeza imbewu ye-cumin, impushana kachili, i-paprika, nesinamoni
4. Hlanganisa kahle ibhodwe bese wengeza i-thyme
5. Engeza ubhatata nobhontshisi. Hlanganisa kahle
6. Faka utamatisi bese uchoboza ukuze ukhiphe amajusi awo
7. Thela emathinini amabili katamatisi amanzi
8. Faka usawoti obomvana ugovuze kahle. Khulisa ukushisa ukuze ubilise, bese ubilisa phakathi nendawo imizuzu engu-15
9. Susa amaqabunga emifino ye-collard bese uyinquma kanzima
10. Faka imifino esitsheni kanye nama-raisin omisiwe omisiwe
11. Dlulisela izinkomishi ezi-3 zesitshulu ku-blender bese uhlanganise phezulu
12. Thela le ngxube futhi esitshulwini futhi ushukumise kahle
13. Ipuleti bese uhlobisa nge-parsley esanda kuqotshwa