• 2 inkomishi ye-jowar (amabele) atta
• Eminye yemifino eqoshwe kahle (u-anyanisi, ukherothi ne-coriander)
• Upelepele ohlaza oqotshwe kahle (njengokuthanda kwakho)
• 1/2 tsp ajwain (chotshoza ngezandla)
• Usawoti ngokokunambitheka
• Amanzi afudumele

Ngenkathi sibheka iNtshonalanga umhlaba wokupheka wamahhala we-gluten, izithako zethu ze-desi ezifana ne-Jawar zinikeza ezinye izindlela ezinhle kakhulu futhi ezinempilo futhi. Hamba kule Jawar paratha nge dahi; awudingi lutho olunye.

Indlela

• Thatha indishi yokuxuba, engeza izinkomishi ezimbili ze-jowar atta (ufulawa wamabele)
• Yengeza kancane imifino eqoshiwe (u-anyanisi, isanqante ne-coriander)
• Engeza upelepele ohlaza oqoshwe kahle (njengokuthanda kwakho)
• Engeza 1/2 tsp ajwain (chotshozwa ngezandla)
• Faka usawoti ngendlela othanda ngayo
• (Ungafaka imifino nezinongo noma ufake ezinye izithako ngokuthanda kwakho nangokunambitha)
• Faka amanzi afudumele kancane kancane bese uxuba kahle ngosizo lwe- ukhezo
• Xhuma futhi nezandla ...