Oatmeal

Izithako

- 30-40 gm Oats

- 100-150ml Ubisi

- ¼ tsp Isinamoni

- ¼ tsp Isinamoni

- 10-15 gm Imbewu ehlanganisiwe

- Izithelo eziyi-100 kuye kwezingu-150gm

- 1 isipunu sephrotheni yezitshalo

- Ukunambitheka (kuyakhetheka)- I-cocoa Powder, i-Vanilla essence

Buddha Bowl

Izithako

- 30-40 gm Quinoa

- 30gm Chickpea, ecwilisiwe

- 40 gm Iphaneli

- 1 tsp I-Garlic, egayiwe

- 50 gm I-Hung Curd

- 1 tsp Amafutha e-Olive

p>- 150 gm Imifino exutshiwe

- ½ tsp Chaat masala

- 2 tsp Chole masala

- Usawoti ukunambitha

- Impushana kapelepele omnyama ozonambitha

- Amahlamvu e-coriander amasha, okokuhlobisa

I-Indian Comfort Meal

Dal Tadka

- 30 gm yellow moong i-dal, ecwilisiwe

- 1 tbsp I-Gee

- 1 tsp Jeera

- 2 ama-pcs Upelepele obomvu owomile

- 1 tsp I-garlic, oqoshiwe

- 1 tsp Ujinja, oqoshiwe

- 2 wezipuni U-anyanisi, oqoshiwe

- 1 tbsp Utamatisi, oqoshiwe

- 1 tsp Upelepele ohlaza, oqotshiwe

- 1 tsp Impushana ye-Turmeric

- 1 tsp Impushana ye-Coriander

- Usawoti ukunambitha

Ilayisi Elinoshukela

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- 30gm Irayisi elimhlophe, elicwilisiwe

- Amanzi njengoba kudingeka

I-Soya Masala

- 30 gm Izingcezu ezincane ze-Soya

- 1 tbsp U-anyanisi, oqoshiwe

- 1 tbsp I-Gee

- 1 tsp Jeera

- 2 tbsp Utamatisi, oqoshiwe

- 1 tsp Sabji masala

- Usawoti ukunambitha

- 1 tsp Impuphu ye-Turmeric

- ½ tsp I-Garam masala (kuyakhetheka)

- Ihlumela le-coriander elisha, lokuhlobisa