Izithako:

• 1 ½ inch impande ye-turmeric isikwe ibe izingcezu ezincane
• 1 ½ inch impande yejinja isikwe izingcezu ezincane
• 3-4 izingcezu zikalamula kanye nokunye kokuphakelwa
• Ingcosana kapelepele omnyama
• ongakukhetha
• 1/8 tsp amafutha kakhukhunathi noma i-ghee ( nanoma yimaphi amanye amafutha onawo)
• 4 izinkomishi zamanzi ahlungiwe

Funda ukwenza itiye le-ginger turmeric kokubili i-turmeric entsha ne-ginger kanye ne-turmeric egayiwe eyomisiwe kanye ijinja. Futhi thola ukuthi kungani kubalulekile ukuthi ungakweqi ingcosana kapelepele omnyama kanye nokuchaphazwa kwamafutha kakhukhunathi ukuze uthole zonke izinzuzo zokulwa nokuvuvukala, ukulwa nomdlavuza, kanye ne-antioxidant ye-turmeric.

Indlela yokwenza iresiphi yetiye le-Turmeric Lemon Ginger

Ungayenza kanjani le recipe nge-ginger egayiwe kanye ne-turmeric. Yiphake njenge-Turmeric Ginger Iced Tea phakathi nezinyanga ezifudumele. Qaphela ukuthi i-Turmeric ingcolisa kabi. Xhumana nodokotela wakho ngaphambi kokuba udle inani elikhulu le-turmeric ekudleni kwakho.