• 1+1/3 Inkomishi / 300g Isitshalo Seqanda Esigazingiwe (IQAQWE KAHLE EMSHINI)
• 3/4 Inkomishi / 140g Upelepele Obomvu Ogaziniwe (KAHLE KAHLE CISHE UBE UMSHISI)
• 2 izinkomishi / ikani elingu-1 (540ml) OKUPHEKWE Ubhontshisi Wezinso Ezimhlophe / Ubhontshisi we-Cannellini
• 1/2 inkomishi / 75g Izaqathi eziqotshwe kahle
• 1/2 inkomishi / 75g Isilimo esidliwayo esinamagatsha anamanzi aqotshwe kahle
• 1/3 inkomishi / 50g U-anyanisi Obomvu oqotshwe kahle
• 1/2 inkomishi / 25g Iparsley eqoshwe kahle

Isaladi Ukugqoka:

• 3+1/2 wezipuni Ijusi kalamula NOMA OKUNAMVA
• 1+1/2 Isipuni se-Maple Syrup NOMA OKUNAMA
• 2 wezipuni Amafutha E-Olive (Ngisebenzise amafutha e-olive acindezelwe abandayo)
• 1 Isipuni setiye I-Garlic Egayiwe
• 1 Isipuni I-Ground Cumin
• Usawoti ukunambitha (ngingeze 1+1 /4 Isipuni sethisipuni sikasawoti we-Himalayan opinki)
• 1/4 Isipuni sikapelepele Omnyama Ogayiwe
• 1/4 wethisipuni ka-Cayenne Pepper (NGOKUZITHANDELA)

Ngaphambi- ukushisa ihhavini ku-400 F. Faka ithreyi lokubhaka ngephepha lesikhumba. Sika isitshalo seqanda sibe yisigamu. Ithole ngephethini yedayimane enqamulayo cishe iyintshi engu-1 ukushona. Gcoba ngamafutha omnqumo. Sika upelepele obomvu phakathi bese ususa imbewu/umongo, xubha ngamafutha omnqumo. BEKA KOKUBILI I-EGGPLANT KANYE NEPEPERU BUBUSE PHANSI ethreyini yokubhaka.

Bhaka kuhhavini oshisa ngaphambili ngo-400 F cishe imizuzu engu-35 noma kuze kube yilapho imifino yosiwe kahle futhi ithambe. Bese uyikhipha kuhhavini uyibeke endaweni yokupholisa. Liyeke liphole.

Khipha ubhontshisi ophekiwe bese uwuhlanza ngamanzi. Vumela ubhontshisi uhlale endaweni yokuhlunga kuze kube yilapho wonke amanzi ekhishwa. ASIKUFUNI UBHONSI WE-SOGGY lapha.

Endishini encane, engeza ijusi kalamula, isiraphu ye-maple, amafutha omnqumo, u-garlic ogayiwe, usawoti, i-cumin egayiwe, upelepele omnyama, upelepele we-cayenne. Hlanganisa kahle kuze kuhlanganiswe kahle. Kubeke eceleni.

Okwamanje isitshalo seqanda esigazingiwe kanye nopelepele ngabe sekupholile. Ngakho-ke yembula futhi ucwebe isikhumba upelepele oyinsimbi bese UHWEBA KAHLE CISHE UBE UMSHISI. Gcoba i-pulp yesitshalo seqanda esigazingiwe bese ulahla isikhumba, USIQE KAHLE NGOKUGEQA UMSESE IZIKHATHI EZINININGI UZE UPHENDUKE UBE UMSAKA.

Dlulisela isitshalo seqanda esigazingiwe kanye nopelepele endishini enkulu. Faka ubhontshisi bezinso ophekiwe (ubhontshisi we-cannellini), isanqante esiqotshiwe, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi obomvu kanye neparsley. Engeza usawoti bese uxuba kahle. Vala indishi bese UKHALA ESIQINISINI AMAHORA AMA-2, UKUZE UVUMELE Ubhontshisi UMUNZE OKUGQIBILE. UNGASEQI LESI ISINYATHELO.

Uma sekupholile, isilungele ukusetshenziswa. Lena iresiphi yesaladi eguquguqukayo, esetshenziswa nge-pita, ekugoqweni kwe-ulethisi, nama-chips futhi ingadliwa nelayisi elishisayo. Igcina kahle esiqandisini izinsuku ezi-3 kuya kwezi-4 (esitshalweni esingangeni moya).