Izithako

• 2.2 lb (1Kg) izingcezu zesisu sengulube ezingena-rindless ziqotshwe phakathi (ucezu ngalunye lucishe lulingane nobude bomunwe wakho wokukhomba)
• 4 ¼ izinkomishi (1 Litre) inkukhu eshisayo/isitoko semifino
• 1 ucezu lwejinja olulingana nesithupha luhlutshiwe futhi lwaqotshwa kahle
• 3 ama-clove kagalikhi ahlutshiwe futhi aqotshwe phakathi
• 1 tbsp. iwayini lelayisi
• 1 tbsp. ushukela we-caster

Icwebezela:

• 2 tbsp amafutha yemifino
• ucezu lukasawoti kanye nopelepele
• 1 ucezu lwejinja olulingana nesithupha oluhlutshiwe futhi lwagaywa
• 1 upelepele obomvu oqotshwe kahle
• 2 tbsp Uju
• 2 tbsp ushukela onsundu
• 3 wezipuni isoso yesoya emnyama
• 1 tsp inhlama kalamula

Ukukhonza:

• Irayisi elibilisiwe
• Imifino eluhlaza

Iziyalezo

1. Faka zonke izithako eziphekwe kancane zesisu sengulube epanini (hhayi izithako ezicwebezelayo) ngisebenzisa ipani ye-cast iron casserole.
2. Bilisa, bese uvala, wehlisa ukushisa bese ubilisa amahora angu-2.
3. Vala ukushisa bese ukhipha ingulube. Ungalugodla uketshezi uma uthanda (Ilungele isobho le-noodle lesiThai noma lesiShayina).
4. Sika ingulube ibe izingcezu ezinosayizi wokuluma. Engeza i-tbsp engu-1. wamafutha epanini lokuthosa, bese uhlanganisa izithako ezisele zeglaze endishini encane.
5. Shisisa amafutha bese wengeza engulubeni, usawoti kanye nopelepele, ukuthose ekushiseni okuphezulu kuze kube yilapho ingulube iqala ukuphenduka igolide.
6. Manje thela ingulube icwecwe bese uqhubeka upheka kuze kube yilapho ingulube ibukeka imnyama futhi inamathela.
7. Susa ekushiseni futhi uphake nerayisi nemifino eluhlaza.

Amanothi

Amanothi ambalwa...

Ngingakwazi ukuya phambili?

Yebo, ungakwenza kuze kufike ekupheleni kwesinyathelo sesi-2 (lapho ingulube iphekwa kancane bese ikhishwa). Bese upholisa ngokushesha, umboze futhi ubeke esiqandisini (kuze kube yizinsuku ezimbili) noma uyiqhwa. I-Defrost esiqandisini ubusuku bonke ngaphambi kokusika nokuthosa inyama. Ungakwazi futhi ukwenza isoso phambili, bese uyimboza futhi uyifake efrijini kuze kube usuku oluzayo.

Ngingayenza ingabi neGluten?

Yebo! Faka esikhundleni i-soy sauce ne-tamari. Ngikwenze lokhu izikhathi eziningana futhi kusebenza kahle. Shintshanisa iwayini lelayisi nge-sherry (imvamisa ayinayo gluten, kodwa kungcono ukuyihlola). Futhi qiniseka ukuthi usebenzisa isitoko esingenayo i-gluten.