IZITHAKO:

1 isipuni samafutha kakhukhunathi

8 amaqanda

8 amaqanda amhlophe* (1 inkomishi)

3 wezipuni ze-organic 2% ubisi, nanoma yiluphi ubisi olukhethayo

1 shallot, ehlutshiwe futhi yasikwa yaba amasongo azacile

1 inkomishi ye-bell pepper yengane, isikwe kancane yaba amaringi

Ama-ounces angu-5 isipinashi sengane, cishe esiqotshwe

3 ama-feta cheese, aphihliwe

usawoti kanye nopelepele ukunambitha

IMIYALELO:

Shisisa ihhavini ku-400ºF.

Endishini enkulu, hlanganisa amaqanda, okumhlophe kwamaqanda, ubisi, nengcosana kasawoti. Hlikihla bese ubeka eceleni.

Shisisa ipani lokusansimbi elingu-12-intshi noma i-pan yokuwosa phezu kokushisa okuphakathi nendawo. Engeza amafutha kakhukhunathi.

Uma amafutha kakhukhunathi esencibilikile, xuba u-shallot osikiwe kanye nopelepele osikiwe. Isizini ngosawoti kanye nopelepele. Pheka imizuzu emihlanu noma kuze kube yiphunga elimnandi.

Faka isipinashi esiqotshiwe. Hlanganisa bese upheka kuze kube yilapho isipinashi sibuna.

Nika ingxube yeqanda inhlama okokugcina bese uthela epanini, umboze imifino. Fafaza ushizi we-feta ochotshoziwe phezu kwe-frittata.

Faka kuhhavini bese upheka imizuzu eyi-10-12 noma kuze kuphekwe i-frittata. Ungase ubone i-frittata yakho ikhukhumala kuhhavini (lokho okuvela emoyeni oshayelwa emaqandeni) izoncibilika njengoba iphola.

Uma i-frittata isipholile ngokwanele ukuyiphatha, ukuyisika, futhi uyijabulele!

AMANOTHI

Uma uthanda, ungashiya okumhlophe kweqanda futhi usebenzise amaqanda aphelele angu-12 kule recipe.

Ngihlala ngibheka i-feta yami efomini lebhulokhi (esikhundleni sokudilizwa ngaphambilini). Lena indlela enhle yokwazi ukuthi uthola i-feta yekhwalithi enhle ngaphandle kwama-anticaking agents.

Le iresiphi evumelana nezimo kakhulu, zizwe ukhululekile ukushintshanisa ngeminye imifino yesizini, okusalile okuvela esiqandisini, nanoma yini ezwakala iyinhle kuwe!

Ngiyathanda ukwenza ama-frittatas ku-cast iron skillet yami kodwa noma iyiphi i-sauté pan enkulu evikela i-oven izosebenza.